We all feel like we’ve done right by our bods when we forgo the coffee (on that rare occasion) and instead order a nutrient-rich smoothie or freshly prepped juice. I mean surely that undoes any damage inflicted by the 4 cocktails and bottle of sav we sank on the weekend, no?! With this in mind, we’ve compiled a list of seven of the best local smoothie and juice bars on the Coast serving up consistently delicious, refreshing and super healthy sips.

Bonus points if you visit them in your gym gear!

Nobbys Shack
When The Shack Superfood Café closed, we wept. Then along came Nobbys Shack…and we were whole again with their plethora of divine juices and smoothies. Mums and dads, this is the perfect option if you have the ankle biters in tow, as the playground is one helluva good babysitter. We’re swapping tequila slammers for an immunity juice shot with lemon, orange, ginger and turmeric. Instead of causing a headache, this will cure it!
Where: 2241 Gold Coast Hwy, Mermaid Beach

Quench Juice Bar
Whether you’re in the market for a protein shake after the gym or a refreshing juice or smoothie, Quench Juice Bar has the goods. We’re ordering the Quench Colada and we need not explain why. With pineapple, banana and coconut gelato, you’ll get the taste sans the hangover. And coz Rona is still, well, everywhere, a Flu Breaker sounds like a good option with pineapple, lemon, ginger.
Where: Brickworks, Ferry Rd, Southport

Burleigh Village Green Grocer
Anyone who has enjoyed a little shop along James Street (which is everyone) would have by now tried one of Burleigh Village Green Grocer’s famous juices. And if not, what is even wrong with you?! The perfect fuel to start your day or provide an instant pick-me-up, whether you’re 4 or 104, you’ll be an instant superfan. Best thing is, you can construct your own juice. So get your ‘usual’ or mix it up if you’re feeling adventurous. And how good is the loaded fruit on top?!
Where: 2 James St, Burleigh Heads

Crave On Chevron
If you’re fanging for a pre or post-workout blend, Crave On Chevron has you covered with their gourmet milk-free smoothies and dang are they goooood. With 15-25g of protein, under 250 calories, low GI, low sugar, low fat, and infused with vitamins and minerals, you’ll be a lean, mean fitness machine in no time. There are also plant-based options available – winner!
Where: 52 Thomas Dr, Surfers Paradise

Tugun Fruit & Flowers
If we can pick up some beautiful stems with our juice then why wouldn’t we? Hook yourself up with a Pink Pitaya Smoothie with local banana, red dragon fruit (pitaya) and mango blended with fresh pineapple juice and coconut water. Or if juice is more your jam, get your green on with just that – a Green, packed with apple, celery, ginger, cucumber and kale.
Where: 467 Golden Four Dr, Tugun

Nectar Cabarita
Any excuse for a trip to Cabarita, and Nectar is where it’s at. In the most beautiful little space you ever did see (truly!), their healthy sips options are next level. Try the PB & A smoothie with spinach, avo, banana, dates, peanut butter, cacao, maple syrup and mylk (dairy-free milk) and tell us you’ve had better. Grab a bottle of the ultimate immunity elixir Sisuu Tonic while you’re there too!
Where: 34 Tweed Coast Rd, Cabarita Beach

Top Juice Pacific Fair
You’re giving your credit card a workout so you may as well make yourself feel like you’ve had one too and grab a protein shake from Top Juice. Protein Shake #4 with avocado, raw almond, milk, honey and whey protein goes down a treat and will give you energy for all that cardio (Pac Fair is big you know). The Minty Mix juice is also a popular choice, blending, you guessed it, mint, spinach, celery and apple. We are already feeling energised enough for more retail therapy!
Where: Pacific Fair, Shop 2773/2-32 Hooker Blvd, Broadbeach

Words by Bianca Trathen.

After a long day in the surf, there is nothing we want more than an ice-cold acai bowl to cool down and refuel. I guess you could say it’s an acai for sore eyes – see what we did there?

Okay, but does anyone really remember life before acai? That delicious little berry from the Amazon has been a breakfast, lunch and snack staple for Gold Coasters for years and because we take our jobs very seriously, we’ve done the heavy lifting (see: eating) so that you can kick back and chow down. Don’t mind us while we add acai aficionado to our resumé.

Cardamom Pod
Maybe some of the most instagrammable bowls on the GC, Cardamom Pod’s bowls are truly a work of art. Loaded with colourful toppings and flavours like mango mousse, blue spirulina crème and a protein ball, the colourful mermaid tail finisher makes it feel almost too pretty to eat… Almost.
Where: 3/3 Brolga Ave, Southport

Blendlove
If you’re in search of acai perfection, look no further than Blendlove in Southport. The team behind this plant-based haven have been mastering the art of the perfect bowl for years and no surprise, it’s one of our faves on the Coast. Top yours with seasonal fruit, flaked coconut buckinis and it’s like summer in a bowl.
Where: 1/253 Ferry Road, Southport

Yo-Chi
You probably already know them for their frozen yoghurt and if you don’t, then where have you been, honestly? Now they’re swirling up acai at both their Gold Coast locations and want to know what the best part is? You can swirl as little or as much as your tum desires AND build your perfect bowl with all of the iconic Yo-Chi toppings you know and love.
Where: 11/3240 Surfers Paradise Blvd, Surfers Paradise and 89 Surf Parade, Broadbeach

Goji Granola Bar & Café
Taking the classic acai bowl to a whole new level, Goji Granola Bar is the place where locals flock and celebreties are spotted when visiting our beachside haven. Anything but your average acai bowl, Goji’s signature Coco Fluff vegan ice cream is the hero topper of course with flavours changing weekly. Add fruit for something fresh or a churro if you’re keen to indulge.
Where: 7/60 Santa Cruz Boulevard, Clear Island Waters

Little Mermaid
This corner-side hangout spot has long been the locals’ favourite place to grab a coffee and a bite post-swim/surf – and it’s easy to see why. Dreamy décor and fantastic breakfast and lunchtime menus mean this is the kind of place you want to visit on the regular with salty hair and sand between your toes.
The pick: Get the Beach Lover Acai Bowl and don’t look back! All of the bright and zesty additions you’d expect but with a healthy dollop of peanut butter as its crown of glory.
Where: 2557 Gold Coast Highway, Mermaid Beach

Oakberry
Okay, so you know it’s going to be good when they literally only make acai. Popping up all over the Coast, Oakberry has locations in all your favourite spots, so a bowl is never far away. What do we love most about the Oakberry acai bowl, you ask? Probably that no two are the same. It’s a choose-your-own-adventure vibe with bulk flavours, textures and toppings to create your custom flavour. We’re also low-key big fans of the fact that they come in cup-size containers too. No more praying your acai bowl won’t spill in the car on the drive home.
Where: Pretty much everywhere – Surfers Paradise, Burleigh Heads, BSKT at Nobby Beach, Broadbeach, Pacific Fair, Coolangatta, The Pines, Robina and Paradise Point

Sunkist
The newest addition to the acai scene, Sunkist Eatery has recently joined the fold at The Oxley and they’re serving up bowls until 5pm. Yes, you read that right. Bowls until 5pm because apparently they’ve felt our pain of having a mean craving in the arvo with no one to save us. Their signature bowl has all the goodies you want to create an epic bowl – think fresh fruit from the Oxley Grocer, crunchy granola and a drizzle of honey.
Where: The Oxley, 17-19 Lavarack Rd, Mermaid Beach

Nobbys Shack
As classic as they come, Nobbys Shack has the traditional acai combo you know and love or another with a cheeky twist. Try the Jungle Bowl for a tropical flavour sensation with acai, cupuacu, banana and coconut water topped with museli, coconut, banana and fresh fruit – tastes like summer in a bowl.
Where: 2241 Gold Coast Hwy, Nobby Beach

Tugun Fruit and Flowers
Your one-stop-shop for all the significant essentials you need, and of course, some pretty darn good acai bowls! Whilst you wait for the bowl of your dreams, you can grab yourself some super fresh fruit, a candle or two, or even an epic-looking dried flower arrangement to spruce up a space at home.
The pick: The Choc Acai Bowl for us – this overflowing bowl is blended with raw cacao and almond milk and is topped with ALL of the seasonal fruit imaginable.
Where: 4/467 Golden Four Drive, Tugun

Niche & Co
You could say this superfood café have found their niche, think healthy food, good vibes and acai bowls that are anything but average. Our flavour of choice? The Snickers Acai Bowl for the perfect blend of fresh and full of flavour, it’s served with vegan granola, coyo salted caramel mousse, cacao nibs, house peanut butter, activated choc buckinis and salted caramel – it’s almost too good to believe it’s good for you!
Where: 4/449 Golden Four Drive, Tugun

The Salt Mill
If you like big bowls and you cannot lie or you’re a southern Gold Coaster looking for your acai fix then you really don’t need to look further than The Salt Mill. Located in the perfect spot in Currumbin for you to pop in post swim and cool down with a bowl of icy goodness, all while soaking in epic beach front views – yes please!  Trust us when we say the bowls are BIG, they’re loaded with crunchy goodness, fresh berries and passionfruit , plus a scoop of peanut butter if that tickles your fancy.
Where: 784 Pacific Parade, Currumbin

Words by Jacqueline Bojanowski.

Coolangatta is our southernmost suburb and an uncomplicated little town. Apart from when in summer (and outside lockdowns), you can travel between two time zones — by simply crossing the street!

Time travelling aside, Coolangatta has long been loved for its laidback, beachside vibes and of course, pumping surf when the elements align and the swell fills in. These days, there is a multitude of reasons to visit other than amazing beaches and world-class waves. These include outstanding food venues, lively bars and a few other businesses worthy of your attention. So here are some worthy reasons for a nip into Cooly town.

Have a beachside coffee at Vanilla Lily
Quite possibly Coolangatta’s prettiest cafe, Vanilla Lily is serving up solid coffees and fresh eats in a beautiful setting opposite Greenmount Beach. Chill with the local community who love this hangout and enjoy the delectable fare. Our pick is the Avocado Toast with sliced radish, dried chilli flakes, pomegranate and drizzled with raw honey and lemon on a slice of sourdough.
Where: Shop 2, 110 Marine Parade, Coolangatta

Drink a beer at the Coolangatta Hotel
The Cooly Hotel is an absolute must-do. This well-known bar is opposite the town’s main stretch of sand and is often the place folks find themselves towards the latter part of the day. The attractions are world-class live music and great vibes aplenty. Pull up a chair and make an afternoon of it with salt-licked breezes blowing and uninterrupted beach views.
Where: Corner Warner Street & Marine Parade, Coolangatta

Enjoy some good food at Choofas Smokehouse & Seafood
Conveniently located on the town’s main street, the guys at Choofas offer some exceptional fresh and cooked seafood alongside BBQ style smoked meats, ribs, buffalo wings, burgers, steak, chicken and salads able to fill all hungry-bellies. The BBQ smoked meats are rubbed with Choofas own dark dry rub, then cooked long and slow to ensure tenderness and flavour. Choofas Horn Bar is also stocked with over 60 top brand rums, otherwise enjoy a cold beer on tap while overlooking Coolangatta beach as the sun goes down.
Where: 150 Griffith Street, Coolangatta

Grab a pie from the Coolangatta Pie Shop
This iconic Gold Coast pie shop has been around for over 50 years, so it’s no wonder they’re serving up some of the tastiest pies around. You can also get some outrightly delicious caramel slices while you’re at it. Perfect for a mid-morning fuel up or after a big afternoon session of surfing. Fun fact: they’re open 24 hours on weekends.
Where: 50 Griffith Street, Coolangatta

Eat pizza at Francie’s Pizzeria
Francie’s is some of the best pizza you’ll ever sample, so without hesitation, it quickly became the local’s favourite pizza bar. As purely a walk-in and no reservations style venue, swing by ahead of the crowd for delicious and inventive toppings. Our pick is the Pears Brosnan: Gorgonzola, pear, Prosciutto, and Mozzarella. YUM.
Where: 2/102 Griffith Street, Coolangatta

Take a stroll through The Strand
The Strand at Coolangatta is a great respite from all the action at the beach. Filled with all you retail needs (ALDI, Woolies etc), dining (the views from the upstairs restaurants are outstanding) and entertainment (hello Timezone and Cooly’s only cinema). Spend some time strolling around the boutique shops in the air-con; you’re sure to find something you love here.
Where: 72-80 Marine Parade, Coolangatta

Scoop your way through all the flavours at Ottimo
Ottimo serves up great coffee and makes all of their moreish gelatos in-house, but why are their plethora of dazzling flavours so damn good? Likely because the owner and head gelato maker Davide is Italian and has studied for a diploma from the Gelato University of Carpigiani — we didn’t make this up, it’s true!
Where: 18/52 Marine Parade, Coolangatta

Release your inner child at Timezone
Have the heavens opened up? Or are you simply up for a bit of fun? Timezone Coolangatta features full-sized bowling lanes, over 200 video games, dodgem cars and laser skirmish. Not just one for the kids!
Where: Level 1, 72-80 Marine Parade, The Strand, Coolangatta

Start your day with brekky at South East Espresso
A Cooly favourite for a tasty breakfast and excellent poured Paradox coffee, find South East Espresso tucked a block back from the majestic Rainbow Beach. It’s the ideal spot to satisfy those early morning hankerings, and if you fancy visiting again (which you will after a surf), they’re open for lunch too.
Where: 5 Dutton Street, Coolangatta

Indulge in an Italian feast at Little Cooly
Little Cooly is serving up some mind-blowing handmade pasta alongside a 100-strong Italian wine list that reads like a love letter to Italy itself. If it’s date night, look no further — and if you’re desperate for great pasta, well they have you covered on all bases. In an ode to the local area, dishes have been named after Gold Coast icons and suburbs and shine a light on local produce, for instance The Snapper Rocks features Tweed River prawns, mango, cashews and avocado or The Greenmount features Bangalow bacon, spicy chorizo, a fried egg and mozzarella.
Where: Level 1, Shop 120/72-80 Marine Parade, The Strand, Coolangatta

Get your art on at Maverick Hair & Art Studio
Pop into this tucked away gallery for a fabulous hair spruce up or to enjoy some fresh local art including that of Cooly local Byron Coathup. You’re sure to find sweet, locally designed souvenirs to take home. Your favourite local brand, The Undercurrent is stocked here too. Grab a Cooly tee to remember your time.
Where: First Floor, 1/17 Griffith Street, Coolangatta

Take in the view at Greenmount Beach Surf Club
With unsurpassed views in a northerly direction, you can take in everything overlooking the spectacular Greenmount Beach right up to the skyline of Surfers Paradise and, on some days, beyond. If the surf is good, you can also be entertained by surfers as they jostle with each other and generally tear waves apart — the level here is high. Our favourite is an icy schooner in hand and an amber sunset: perfection.
Where: Marine Parade, Coolangatta

Eat a burger at Eddie’s Grub House.
Rock ‘n roll meets fried chicken, burgers and whiskey: does it get any better than that? Get a mouthful of naughty but nice American classics in this soul food dive bar. They regularly have live music and karaoke nights and are one of the best spots to catch up with mates before a night on the town.
Where: 171 Griffith Street, Coolangatta

Shop local at Cooly’s Beachside Markets
On every second and fourth Sunday of the month, Queen Elizabeth Park comes alive with plenty of local traders selling anything from raw produce to clothing and accessories. The perfect place to take a stroll with a coffee in hand and the sun on your face — be prepared to spend some money.
Where: Queen Elizabeth Park, Coolangatta

Have a sunset cocktail at Moxy’s Rooftop Bar
This Griffith Street rooftop bar is always packed with sunset and weekend revellers sipping on cocktails living their best lives, and this should include you. Regular DJs and insta-worthy drinks mean this venue is a top place to see in the weekend or alternatively help you get over a hump day from hell. Either way, head upstairs and let the good times roll.
Where: 2/152-154 Griffith Street, Coolangatta

Words by Alex Mitcheson.