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The bakehouse that’s free of gluten but full of goodness

Ready, bready go to Broadbeach's Gluten Free 4 U.

Selection of gluten-free pastries, Gluten Free 4 U (Image: © 2022 Inside Gold Coast)
Selection of gluten-free pastries, Gluten Free 4 U (Image: © 2022 Inside Gold Coast)

Does this sound like you: a) mad for baked goodies (pretty sure that’s 99% of the population), b) loves checking out hot-off-the-press newbie spots (re-insert previous comment), but c) suffers from serious food allergies or intolerances when partaking in a and/or b. Unfortunately, c) applies to an increasing number of people, resulting in potentially life-threating side effects, feeing downright crud, or being forced to forgo eating out and OMG this is our idea of literal hell.

One savvy GC mum however, turned this big fat lemon into lemonade (which is gluten-free BTW), opening Gluten Free 4 U in the heart of Broadbeach to cater for her fellow Coeliacs and food allergy sufferers. This Broadbeach arm of the popular Gluten Free 4 U franchise has already ‘grained’ a cult following, with its Parisian café vibes and traditional bakery feels – sans the stuff that makes you feel ick.

Gluten Free 4 U exterior (Image: © 2022 Inside Gold Coast)
Gluten Free 4 U exterior (Image: © 2022 Inside Gold Coast)

Even those of us who don’t have acute intolerances are obsessing over its goodies because not only are they delicious and beautifully presented (we eat with our eyes too right), but we also don’t leave looking like we’re in our second trimester #BanishTheBloat. From chocolate eclairs, donuts and danishes, to pasties, pies and lasagnes, this place proves that going against the grain can be a game-changer in the best possible way.

So what inspired proud owner, baker, chocolatier and cake decorator Tanya Filak to launch her own bakehouse with only 100% gluten and nut free goods, plus a wide range of dairy free, soy free, egg free, yeast free and fructose free products, take-home meals and speciality cakes? She and her mini-me are both Coeliacs and sick of being left ravenous with nowhere safe to dine. On a recent trip to Melbourne, they discovered Gluten Free 4 U and the cogs started turning. “What if I open one of these on our home turf”? So she did just that!

Gluten Free 4 U counter (Image: © 2022 Inside Gold Coast)
Gluten Free 4 U counter (Image: © 2022 Inside Gold Coast)

With Tanya championing the interior design and GC Trade Services taking care of the build, you’ll find indoor and outdoor dining and you won’t know where to look first. Maybe the rich navy velvet seating, or the cute-as-a-button cups and teapots. No, it’s definitely the mouth-watering array of baked treats on display at the counter, or the fridges chock-a-block with gluten-free takeaway meals (Family Chicken Pie, you’re coming home with us). You can also buy pre-mixes like vegan flour, pizza base mix, tart shells and cake slab bases so that you can play DIY baker at home.

The $10 Devonshire High Tea is this place’s bread and butter, and that was a really bad analogy for obvious reasons. With two cloud-like scones, jam and cream, all you knead is a sip of your comforting Madura tea and you’ve arrived at your happy place. Sucker for a High Tea? Same, and we’re in luck because for $25 Wednesday to Saturday, we can partake in this (not so) guilty pleasure, so call your girl gang and lock it in as bookings are essential.

Gluten free pizza, Gluten Free 4 U (Image: © 2022 Inside Gold Coast)
Gluten free pizza, Gluten Free 4 U (Image: © 2022 Inside Gold Coast)

Gluten Free 4 U’s mission is simple; to provide the very best quality gluten free baked products coupled with excellent service, and we reckon Tanya has nailed the brief like a boss. This concept proves that when you yeast expect it, taking a whisk can lead to the creation of something truly amaize-ing. So if you haven’t already, you baguette get down there!

Where: Bel Air On Broadbeach, 2633 Gold Coast Highway, Broadbeach
When: 7am – 2pm Monday – Saturday. Closed Sunday & public holidays.

Words by Bianca Trathen

Selection of frozen take home gluten-free food choices, Gluten Free 4 U (Image: © 2022 Inside Gold Coast)
Selection of frozen take home gluten-free food choices, Gluten Free 4 U (Image: © 2022 Inside Gold Coast)

Fresh, healthy fish and chip eatery sails into Miami

How good is a Sunday arvo by the water as the sun sets with a cold beer and/or rosé in hand, some delicious lemon laden fish and chips and a few of your favourites by your side? So good is how good.

Imagine then, if said lemon juice-laden fish and chips were actually healthy (as opposed to the usual greasy, finger-lickin kind) and you could add a crisp, tasty side salad AND you knew were eating fresh, Aussie fish cooked to perfection. What an absolute time.

So surprise, all that is now available for your fish and chip loving selves in Miami thanks to the opening of The Jolly Roger on Mountain View Ave where you can also find That’s Amore (excellent Italian eats) and Little Itoshin (excellent Japanese eats).

It’s a nicely decked out little space with just the right amount of ocean paraphernalia and a rustic, relaxed vibe that makes it a sweet spot to spend a bit of time in. Which you should because there are a couple of Black Hops beers on tap which are served in giant skull glasses (that’s our fave thing) plus a range of wines and a little piccolo should you wish to partake in a tipple while awaiting your eats.

As mentioned the seafood is as fresh as fresh can be with all the Aussie fish, prawns, squid etc. brought in a few times a week to ensure max flavour and goodness. All batter, crumbs, salads and sauces are made in house, so again with the freshness.

On the menu are all your usual favourites including yes fish and chips of the Hoki (the only non-Aussie one on the menu), Flake, Barramundi and Tofish plus calamari, prawns, scallops, fish bites, potato scallops (hand cut YUM), coconut prawns and seafood sticks.

There are also burgers including the Cow Shed Beef Burger with a premium Angus Beef patty and all the burger things (for just $12 guys), a Soft Shell Crab Burger with a whole crab and a Fish Burger that is also just $12. So that’s cool.

On the little Street Grill section there’s Baby Squid and Trawler Prawn Skewers and they are very delicious and your choice of regular potato or sweet potato chips.

Now all of those things are made with health in mind, they’re as good-for-you as possible and far more so than the regular BUT the piece de resistance of healthiness at The Jolly Roger comes from their Keto section.

That’s right folks, Keto fish and chips are a thing now meaning there’s no carbs and no sugar and they’re high in fat which is very good for you. The crumbs are made from almond meal as opposed to flour and you can have those on fish and calamari and also zucchini chips. Which is so great even if you’re not a Keto person and want to eat fish and chips but be good about it.

Either way, it’s all very tasty and you actually feel good after eating it so that’s a big old yes from us.

LOCATION: 3/110 Mountain View Ave, Miami
HOURS: Tuesday to Sunday 11am until 8pm

Words and photos by Kirra Smith

9 healthy Gold Coast takeaway spots

Takeaway could well be the greatest thing ever invented and if wasn’t so bad for you, you’d probably get it every day right? WELL GUESS WHAT! According to this very article, takeaway food doesn’t have to be bad for you and that could be the greatest news ever not invented.

Here’s a list of the top 9 restaurants offering healthy takeaway options. Happy days.

Raw Energy, Coolangatta and Burleigh Heads
Located on the corner of Marine Parade in Coolangatta is Raw Energy, a healthy food and lifestyle café that started on the Sunshine Coast. Their focus is on fresh food, served fast in a funky environment. Raw Energy’s got you covered, offering anything from healthy smoothies or juices to macadamia and lentil burgers, YUMM!
Where: 110 Marine Pde, Coolangatta 

The Pocket
If you haven’t been there yet, put this one on your ‘to do’ list! The Pocket in Burleigh’s Connor Street is an absolute favourite amongst locals and offers a great range of healthy take away options (with an extensive vegetarian/gluten free menu). The Pocket aims to be a conscientious restaurant serving locally sourced, wholesome food, often using produce grown by owners David and Michelle.
Where: 13 Connor St, Burleigh Heads

Marie Anita’s Gluten Free Health Cafe
Marie Anita’s offers a solely gluten free and sugar free menu designed to provide dairy free, vegetarian, vegan, and raw alternatives. With the aim to source from local suppliers and to use as much organic produce as possible, Marie Anita’s challenges the image of healthy eating.
Where: 2364 Gold Coast Hwy, Mermaid Beach

Greenhouse Canteen

Greenhouse Canteen & Bar
A personal favorite is Greenhouse Canteen & Bar, the holy grail of all healthy food. With the motto ‘anything you can do, we can do vegan’ they’re onto something, because they are busy every day of the week. But not to worry, they do take away, too! All produce are sourced from trusted suppliers and farmer’s markets – food is medicine and it should nourish the mind, body and soul. Amen!
Where: 1916 Gold Coast Hwy, Miami and 1/140 Griffith Street, Coolangatta

BSKT Cafe
BSKT Cafe (Biscuit) was founded with the belief that people care about their health. They just needed the right place to deliver these health options in an indulgent and accessible manner.
All products are designed to inspire through nutritional quality, taste and a global conscious. Made from high quality plants and free from refined sugar and anything artificial. All products are hand crafted with love using traditional methods busting the myth Vegan and Paleo products can’t be delicious as well as nutritious.
Where: 4 Lavarack Rd, Mermaid Beach

The Shack Superfood Cafe
The name says it all, the Shack Superfood Café in Nobby’s is a health freaks paradise with real and fresh food that tastes great and is nutritious! On offer is quinoa, acai, smoothies and juices, breakfast, takeaway lunch and dinner boxes, plus tea and coffee. If you are looking for a hassle free, convenient and easy takeaway option look no further and go give the team at the Shack a visit.
Where: 2221 Gold Coast Highway, Nobby Beach 

Cardamom Pod (image supplied)
Cardamom Pod (image supplied)

Cardamom Pod
Cardamom Pod in Broadbeach is a vegetarian and plant-based restaurant inspired by the art of creative and tasty cuisine. With an extensive salad bar and delicious hot meal options such as curries or lasagne, Cardamom Pod is the perfect place to get some tasty and healthy takeaway, and word on the street is there are opening one in Brickworks! But be warned, their desserts are out of this world, especially the raw peanut butter cups.
Where: 2685 Gold Coast Hwy, Broadbeach 

Govindas
Govindas is without a doubt one of the most popular vegetarian, eco-friendly take-away restaurants on the Gold Coast. They offer a variety of pure vegetarian foods (vegan and gluten free options available) including vegetable dishes, basmati rice, dhal, potato bake, samosas and a variety of salads, desserts and drinks. Veggies are sourced locally and all dishes are prepared daily using the freshest produce. The buffet style approach lets customer create their own meal at reasonable prices. YUM.
Where: James St, Burleigh Heads

Giri Kana Cafe
The Giri Kana Cafe is a fresh take on vegan and vegetarian food, with a wide selection of freshly made vegan / vegetarian items (many organic and gluten free options also), including an extensive dessert menu. Their emphasis is on fresh and wholesome foods, which are good for the body, as well as the mind and spirit – and to this end, food is cooked with love and devotion. Try one of their signature tofu or vegie burgers served on turkish bread or as a gluten free option the Open Burger on rice. All so good!
Where: Cnr of Nind St and Gold Coast Highway, Southport 

Words by Kirra Smith

10 vegan Gold Coast restaurants

Doko Demo V (Image: © 2022 Inside Gold Coast)
Doko Demo V (Image: © 2022 Inside Gold Coast)

Best Gold Coast Vegan Restaurants

Okay so the vegan eats movement has totally blown up on the Gold Coast, and we’re loving the ever-increasing variety of restaurants proving that plant-based fare is anything but bland-as-bruh.

If you’re looking for a list of local nosheries that can convert even the most passionate meat and meat by-product enthusiast into a bona fide vegan fare fan, read on friends….

Kuan Yin Tea House
If you’re one of those peeps who thinks eating vegan is all about tasteless rubbery tofu, get yourself down to Kuan Yin Tea House immediately! The ultimate IYKYK, this place is fast becoming a local institution with some of the best vegan eats in our ‘hood. Serving the most insanely delicious Thai inspired vegan food, do yourself a flavour (not a typo) and order the BBQ Pork Fried Rice. Now open Monday to Sunday, see you there every day and twice on Sundays!
Where: 152 Scarborough Street, Southport

Greenhouse Canteen (image supplied)
Greenhouse Canteen (image supplied)

Greenhouse Canteen
One of the OG vegan restaurants on the Gold Coast, Greenhouse Canteen’s menu is as good as it gets. They’ve got a botanical bar so that you can order a selection of vegan cocktails, wine or beer and the space is always packed with good vibes. To eat, we’d go for the Jackfruit and Sour Cream Enchiladas or the Sweet n Sour Tofu Larb. Also, if you feel like eating at home, Greenhouse does takeaway and for a gastronomic gift, they even sell vouchers. Hint hint….
Where: 1916 Gold Coast Highway, Miami

Goodness Gracias
It’s vegan. It’s Mexican. And ‘nuff said #BetterTogether. An all-time vegan fave on the Gold Coast for many moons, Goodness Gracias serves up plant-based Mexican food in a vibrant Palm Beach space with mexcellent service to boot. Eat-in or takeaway and choose from delicious eats like burritos, tacos, nachos and plenty of tasty sides and salads. We’re regulars here, and it’s always top-notch nosh (say that after a few margis).
Where: 1114-1116 Gold Coast Highway, Palm Beach

Tacos at Goodness Gracias, Palm Beach (image supplied)
Tacos at Goodness Gracias, Palm Beach (image supplied)

Blendlove
Blendlove started with two gals just trying to make a difference to people’s health through plant-based food. Created with love, they blend only the finest ingredients to produce a collection of whole, nutritious treats that are vegan, and free from gluten, dairy, preservatives, artificial colours, and refined sugar. Basically free from everything….except flavour! A local fave, educating the GC that raw and whole foods can be a party in your mouth. An Insta-worthy one at that!
Where: 253 Ferry Road, Southport

Lord of the Fries
If there’s one thing we can get behind, it’s a fast-food venue made up primarily of potatoes. Well colour us happy because Lord of the Fries is precisely that. Finally fries that aren’t drowned in beef tallow and juiced up with gluten, aren’t cooked in cheap’n’nasty oil or smothered in watered down tomato sauce, and haven’t been sitting in a bain-marie since the beginning of time. Praise be! Slinging vegan fries a-plenty, Lord of the Fries is also serving up Veggie Burgers, Onion Rings, Vegetarian Nuggets and Vegetarian Hot Dogs. Plus, everything is kosher and Halal. Hallelujah!
Where: Paradise Centre, 8 Cavill Avenue, Surfers Paradise

Chickpeas Fritter at Hidden Cherub (image supplied)
Chickpeas Fritter at Hidden Cherub (image supplied)

The Hidden Cherub
Tucked away in our much-loved Miami, you’ll find laneway bar/plant-based eats venue: The Hidden Cherub. Decked out with a sleek, industrial-esque look and greenery dripping from the walls, this warehouse style restaurant is a Vegan Vibe! While the drinks here are the main event (as they should be!), the 100% vegan packed food menu is filled with delicious share plates, burgers, tacos, salads and sides. In terms of burgers, get stuck into The Californian (just trust us) and sharesies some Sticky Buffalo Wings and Beef Tacos. Mouth-watering goodness at its best.
Where: 2/29 Lemana Lane, Miami

Cardamom Pod
Cardamon Pod at Southport Is a favourite amongst Gold Coasters (and influencers), offering both mouth-wateringly yum vegetarian and vegan choices. All about clean eating, the menu is lit with Insta-friendly, tastebud titillating nosh so good it’ll knock the socks off even the most discerning vegan diner. We recommend the Mumbai Wrap, Life is a Berry Peach Pancake, and the Snicker Acai Bowl because duh – Snickers. There’s also plenty of raw treats, organic coffee and gluten-free options too. All dishes are almost too pretty to eat….emphasis on ‘almost’.
Where: 3/3 Brolga Avenue, Southport

Cardamom Pod (image supplied)
Cardamom Pod (image supplied)

Easy House Vegetarian Restaurant
Okay it’s vegetarian, it’s vegan….and it’s YUM CHA! Nothing pleases our palette more, and the fact that this place has been around for yonks it a testament to its deliciousness. Whether you dine in or takeaway, Easy House will send your tastebuds into a tizz with the likes of Deep Fried Wontons, Steamed BBQ Pork Buns, and Pan Fried Shanghai Dumplings. Not a yum cha fan? No probs, there is also a vast array of traditional (but vegan/vego) fresh, flavour-packed Asian dishes and banquet options.
Where: 90 Markeri Street, Mermaid Beach

Doko Demo V
The Bali-vibing Doko Demo V 2.0 is even more amazing than the OG, and we are here for it! Offering an entirely vegan wholefoods-based menu, Doko Demo V is the work of Head Chef Jared Peck. Whether you’re seeking an uber tasty plant-based breakfast, lunch or dinner, this little gem is bursting with beautifully prepared dishes that are both healthy and of the eyes-are-bigger-than-your-belly variety. The Spicy Pepperoni Pizza goes down a treat, as does the No Beef Lasagne with garden salad, and the Unreal Scallopini. Wash your feed down with the Dokodemo cocktail because one must stay hydrated….
Where: 2 Sunlight Drive, Burleigh Waters

Doko Demo V (Image: © 2022 Inside Gold Coast)
Doko Demo V (Image: © 2022 Inside Gold Coast)

Izakaya Midori
Umm with ‘Midori’ in the title, this place immediately had our attention. A Reedy Creek based trove of plant-based Japanese food, Izakaya Midori is a winner winner vegan dinner. There are dishes like Spicy Lime Karagee, Japanese Curry Rice, Midori Ramen (not the booze just to clarify), and Smoked Edamame to name a few. You can also grab things to takeaway and the service is next level. Sold? Of course you are!
Where: 50 Woodland Drive, Reedy Creek

Words by Bianca Trathen.

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