5 minutes with the passionate, local health coaches.
5 minutes with the passionate, local health coaches.
The Merrymaker Sisters, Emma and Carla Papas, have been changing the way Australians see health and wellness since 2012.
The infectiously upbeat pair are passionate about helping people live their best lives and, following their own advice, moved to the Gold Coast just last year.
We had a chat with the girls about what we can all do to improve our health right now and how we locals rate in terms of a healthy living city.
How long have you two been Gold Coast locals?
We moved here from Canberra in February 2016.
Why did you move to the Sunshine State?
Well, why would you want to live anywhere else?! It’s amazing that we’ve created a business where we can work from anywhere, so we wanted to live by the beach. Sydney was a little too big city for us so the Gold Coast it was! Best decision ever 😉
How do you think we Coasties go in terms of health and wellness?
We think if you looked up the healthiest city in the world… Gold Coast would be there! We love how everyone is outside, walking and soaking up the sun! It’s a high vibe place that inspires us to smile, eat well and move in a way that makes us feel amazing. So yeah, you guys do VERY well!
What is the message you want to share with people?
One of our biggest inspirations is the philosopher Joseph Campbell. He said, the privilege of a lifetime is being who you are. We’re all so unique, so let’s shine light on that, love who we are and be 100% ourselves every single day.
How did you come to be where you are today?
Oh! We will try answer succinctly, as we could go on for days! Every little step has been part of the journey and brought us to where we are today. But it all started with the simple idea of starting a blog. Then creating an eBook. Then a hard copy book. Then a mobile App. Then a podcast. And so on and so on!
We really believe it’s about action, taking one little step after the other… and just keep on stepping. We’re not saying that we haven’t had ‘failures’ we definitely had our fair share but it’s about believing that every no is just preparing you for a bigger and better yes. Our other value is fun, so we always try and follow the fun too, if something isn’t feeling right or we’re not enjoying the process we’re really quick to change it up and make it into something we do enjoy.
Merrymake means to bring joy to, so in every business and life decision we keep that in mind!
What are three things people can do to improve their health right now?
Be kind to yourself. Drink lots of water. Focus on adding more good to your plate (rather than restriction).
What are three things we should incorporate into our daily diets?
For us we always include avocado (they make EVERYTHING better), cacao (because chocolate = yum!) and lots of colourful veggies!
What exciting things are you two working on right now?
As of this minute we’re making delicious sweet potato and bacon bites for the Get Merry App! YUM! But our next big project is Merry Mind, which will help Merrymakers create a balanced mindset with simple action steps and guidance.
What’s the best piece of life advice you’ve ever received?
Follow your bliss. The stuff that brings you joy, do MORE of that.
Being a Gold Coast local, we have to ask your favourites…
Beach: Nobbys Beach
Café: BSKT
Restaurant: Hellenika or Bonita Bonita
Weekend hang: Essence of Living pilates/yoga, followed by Burleigh Farmers Markets, followed by beach time, followed by BSKT coffee, followed by chill out time back at our epic home we call Blissland with our two amazing housemates.
A new week means a new excuse to treat yo’self and there’s no better way to do that than with some sweet local brands. From threads to swimwear and accessories, we’ve rounded up a collection of Gold Coast goodies that we know will knock your socks off.
Happy shopping.
Olas Supply Co.
Established in 2016, Olas Supply Co is the product of two people with a shared loved for travel and adventure, wanted to branch away from their regular Monday to Friday jobs and try something different. Inspired by the founders adventures and grown from the soul of traditional villages along the coast of Central and South America, Olas Supply Co. offer a unique style Gold Coasters love.
Violet Gray
Violet Gray is the love child of Australian Designer, Alexandra Olsen. Her pieces are simple, delicate and created from high grade metals (soon to be 100% recycled and fair trade) and genuine gemstones. The concept for each piece is deeply rooted in spirituality, connection, romanticism and symbolism, making them sacred and powerful to wear. Alex and Violet Gray started their journey at The Village Markets five years ago and since then has grown to be loved worldwide.
Lokoa
What started as a daydream in 2009 quickly turned into an independent Australian lifestyle brand that has since been featured in the pages of Instyle and OK! Magazines. The Gold Coast based bohemian fashion label specialises in exotic handmade leather bags, wallets and clothing inspired by local designer Brie Shinn’s love of travel and exploration. The colourful and unique pieces resemble every creative women’s wanderlust, bringing a sense of mystery and adventure into the lives of wearers.
Shuturp
Created by Ellie Hopley, Shuturp is a quirky fashion label that has quickly become much-loved the world over. With hand drawn art adorning t-shirts, caps and clothes for the kiddies, the brand is easily recognised and very colourful. Many of the pieces also have uplifting slash hilarious slogans on them too. Everything is part of a limited drop so get in quick.
The Lobster Shanty
Now something for the fashion-savvy men amongst us, introducing The Lobster Shanty. Jarro Dartnell is the brains behind the Australian beach-oriented fashion label and clothing store. Inspired by his Granddad Jims’ love of the sea, Jarro created his own boutique range of signature tee shirts and snapbacks while the store offers a wide array of seasonal essentials for the like-minded adventurers with brands such as Brixton, Obey and Santa Cruz.
Grace Loves Lace
For women of style, substance and originality, Grace Loves Lace specialise in unique, free-spirited and timelessly sophisticated luxe wedding dresses handmade from only the finest French and European lace and silks. When it’s time to slide on that ring and pop the champagne, you can’t be in any ordinary dress, you NEED Grace Loves Lace! Only the best on your big day, Sweetheart!
The Undercurrent
Tourism on the Gold Coast has reached a whole new level with the recent launch of The Undercurrent, a fashion label dedicated to showcasing the city through the eyes of locals. The brand made its debut with a collection representing five suburbs (Burleigh, Mermaid, Surfers, Currumbin and Coolangatta), each of which is printed with a local artists’ work depicting iconic landmarks and incorporating the things they love about their area.
Myra Swim
The Gold Coast is known as the bikini capital of Australia and for good reason with labels like Myra Swim producing the goods. Bianca Elouise launched Myra Swim in 2014 and since then she hasn’t looked back. Inspired by the sun, surf and the sea, Bianca wanted to create a swimwear line for curvier women and as such, has developed an international following including the likes of the one and only Kim Kardashian.
The Weft
The Weft is a recent addition to the Gold Coast design scene and it’s a goodie. Created by Caitlin Verall, The Weft is all about subtle, beautifully crafted pieces that transcend the seasons in natural colour palettes and fabrics. The latest range Outliers offers everything from the classic Smith ‘90s Dress to the statement Ithica Wrap Dress. It’s a beautiful range of timeless, laid-back silhouettes, with matching separates emerging for the first time.
peony swimwear
Born out of a life long love affair with the ocean, boutique Australian swimwear label peony fuses bohemian nostalgia with refined femininity to create swimwear made for chasing the sun. First making an appearance at The Village Markets and now an internationally-renowned brand, peony epitomises summer’s simple joys – diving into the ocean, the smell of coconut oil, the feeling of sand under bare feet and the first bloom of peony flowers, which signal the beginning of summer.
Get shopping.
Words by Louisa Ingelheim
Hands up if you’re in a toxic relationship with Uber Eats? You want to bite that hand feeding you, even though, technically, that hand is yours. So maybe this is a self-restraint issue? Don’t worry, this isn’t a therapy session- just a list of healthy takeaways that don’t require any restraint at all! Because, well, they’re healthy, obviously?
Here’s your cheat sheet for the best healthy takeaway eats on the Gold Coast.
As wholesome as it gets, Dalas Kitchen is a gourmet salad bar with two Gold Coast locations, online delivery and catering. They’re known for the most deluxe salads, but also serve sangas (on house-made focaccia), bagels and sodas too! Ran out of time to meal prep? Just order’ Dalas At Your Desk’ via their website!
Our pick: the vegan and dairy-free Bangin’ Cauli’ with panko-crusted roasted cauliflower, Asian slaw, mint, coriander, shallots, crushed peanuts and a creamy maple sriracha dressing!
Where: 2247 Gold Coast Hwy, Mermaid Beach and 6 Fifth Avenue, Palm Beach
Voted Gold Coast’s best healthy vegan eats, Govindas is not just a restaurant, but a mission. They’re a non-profit serving up feel-good, budget-friendly, and ethically made vegetarian fare. Every dish is as soul-nourishing as the next, with curries, salads, sides and more. They also run specials daily!
Our pick: Thursday’s Shepherd’s Pie– a classic!
Where: 20 James St, Burleigh Heads and 72 Griffith St, Coolangatta
This place is a plant-based paradise; every dish is a visual and nutritional masterpiece. If you’re yet to experience the best of vegan cuisine, let Cardamon Pod be your gateway! It’s as decadent and exciting as vegan dishes come- from raw cakes to globally inspired mains.
Our pick: Vegan Madras Chicken Tacos with tamarind popcorn ‘chicken’, bhuja, BBQ corn chat salsa, madras mayo and jalapeño cheese pakoras.
Where: 3/3 Brolga Ave, Brickworks Ferry Road, Southport
Quick, healthy and tasty- Just Fresh Made is your go-to for mouthwatering salads, spuds, wraps and fresh juices. Whether you’re craving something light and refreshing or a little heartier, Just Fresh Made has you covered every day of the week.
Our pick: Classic Fresh Veg Spud loaded with your choice of protein, smashed avo, tomato salsa, kale mix, sour cream and herb butter.
Where: Shop 1/84 Scarborough Street, Southport
They’re the Asian-inspired salad bar shaking up the fast-food game with zingy Asian bowls and rolls full of flavour and crunch. Banana Blossom is an East Coast favourite, serving in locations from the Sunny Coast to Bondi Beach. Their salads, rice bowls, and rice paper rolls are a fast, healthy and flavourful way to get your takeaway fix.
Our pick: Satay Salad with chicken, tofu or beef, plus pineapple, rice noodles, bean sprouts and a mouthwatering Malay-style dressing.
Where: Shop E117 Oracle East 6 Charles Ave, Broadbeach
Come for the poke, stay for the roti wraps and smoothie bowls. This Mermaid Beach gem dishes up generous, customisable bowls with all the toppings your taste buds could desire. They offer plenty of vegetarian, vegan, gluten-free and dairy-free options to suit all!
Our pick: Nacho Bowl with chilli con carne, smoked sour cream, guac, habanero jam, and crunchy wonton chips.
Where: 2375 Gold Coast Highway, Mermaid Beach
Plant-based yum cha? What about take-home banquet packs?! Hell yeah! This little vegan restaurant in Mermaid Beach serves up mind-blowing Asian yum cha and meals that are so damn good it’s earned them a 92% recommendation on Facebook! This place is a not-to-miss, with insane hot pots, soups and noodles, and even vegan ‘meat’ and ‘seafood’ dishes.
Our pick: Any noodle dish (seriously, you can’t go wrong)- but don’t skip the entrees.
Where: 90 Market St, Mermaid Waters
Three words, well, dishes; donburi, okonomiyaki and sushi. Does healthy takeaway get much better than Japanese soul food? Okazu does it best- fast, fresh and in two locations. They also do poke bowls, burgers, bento combo meals and plenty of options for the kiddies.
Our pick: Teriyaki Beef Okonomiyaki with a side of miso soup.
Where: 1/2223 Gold Coast Highway, Mermaid Beach and 90 Markeri St Mermaid Waters
Don’t let the same put you off because this famed franchise is single-handedly making salads great again! They taste so damn good you forget you’re getting your entire daily intake of veg in one bowl! Build your own or pick from a menu of stacked bowls.
Our pick: The O.G. Chicken with poached chicken, kale, beets, crispy shallots, seaweed salad and roasted sesame dressing.
Where: Soul Boardwalk Shop T120B/4 Esplanade Surfers Paradise, Shop/4252 Robina Town Centre Dr, Robina and 2 James Street Burleigh Heads
Your servo snack stop just got a serious glow-up. Fox’s Pantry is a gourmet grocer/café hybrid (also a servo) serving fresh and fab whole eats, including sandwiches, salads, soups and more. Whether you follow a vegan, gluten free, dairy free or, keto lifestyle or diet….they have something ya!
Our pick: whatever you get, just don’t leave without a smoothie!
Where: 468 Golden Four Drive, Tugun
This Currumbin spot is a treasure trove of health-conscious delights. While catering is their main gig, their in-house and takeaway eats are at the next level. They use only the highest quality ingredients to make only the best-tasting eats that will fill your belly and warm your heart.
Our pick: the Organic Handcrafted Tofu Burger
Where: Shop 2 – 30 Currumbin Creek Rd, Currumbin
Words by Chelsea Ipsen
No matter how you’re feeling right now or what you’re current situation is, there’s no doubt we can all use a little bit more health and happiness in our lives. So we’ve collected the five top tips to ensure your week is that little bit healthier from now on in. Take care of yourselves Gold Coasters.
Get up an hour earlier
It doesn’t seem like much but you’d be surprised how much you can fit into an hour. There’s nothing worse for your brain than waking up, going to work, going home, watching TV and going back to bed – where’s the relaxation? Instead of reaching straight for your phone the minute you wake up, roll straight out of bed and into some sort of exercise or stretching routine, play with the dog, cook yourself a healthy breakfast and ease into your day. You’ll soon see that starting your morning in a slower, more relaxed way sets the tone for the rest of your day.
Plan your meals
It sounds a little bit like something your Nanna would do but trust us, planning your meals will make life a million times simpler and healthier. Everyone knows what happens when you go to the supermarket after work, usually on an empty stomach and with very little willpower – you end up with an entrée of cheese and biccies followed by garlic bread and a big old bowl of spaghetti bolognaise. Delicious sure, but not so much on the healthy side. Planning allows you to choose healthy options, buy everything you need at once and not be tempted by the lure of excessive carbs.
Sleep enough
Ahh the ever elusive shut eye. It’s highly likely you aren’t getting enough of it what with work, exercising, eating and those all-important Netflix binges taking up so much of your time. Something’s gotta give though and usually that thing is your health, or your sanity. They say you need at least eight hours but in truth, you need as much as you need. If you’re tired, sleep more, it’s imperative to both your mental and physical health (and the people who have to put up with you). If you need a nap through the day, go for it, this is your permission slip.
Take time out
You’ve been hearing people bang on about the miraculous benefits of meditation for awhile now and those people aren’t lying. It is one of the best ways to calm your mind, find out the answers to life’s big questions and generally just take time out from the chaos of day to day life. Seems overwhelming though right? Sitting down in silence and trying not to think. It can be simple though, start with five minutes of deep breathing and don’t be discouraged if your mind wanders, just stay there and enjoy the serenity, before you know it you’ll crave that time out.
Move your body
Although it’s easier said than done to get up off the couch when it’s cold out, the benefits are about three million fold. Even if you just go for a short walk around the block or do some easy stretching, your body will absolutely thank you. There are plenty of online workouts and yoga classes to choose from too so you don’t need to spend money on exercising to see the benefits. Morning is probably the best time of day to move, it’ll make you feel good all day but anytime will do. You’ll be happy you did.
Words by Kirra Smith
