Saturday August 19th at Harbour Town!
Saturday August 19th at Harbour Town!
The Gold Coast is undoubtedly the activewear capital of Australia. Just head down to Burleigh on a Saturday morning and feast your eyes on the scores of fitness fanatics decked out in lycra, pounding the pavement.
Luckily for them, and those of you more likely to don said lycra for a latte date, Harbour Town will this weekend host ‘The Active Outlet’ a day of sweat, sportswear and sweet activewear savings.
On Saturday August 19th, Gold Coast local and social media sensation Revie Jane will lead a sold out, cardio workshop followed by the opening of an interactive marketplace filled with active-inspired shopping from 9am-11am and a full day of sales from some of the centre’s best sportswear brands.
If you missed out on tickets to the workout, never fear, you’ll get the chance to meet Revie Jane in Harbour Town’s Premium Mall from 9am to 11am while cruising the pop-up stalls.
There’ll be free athletic shoe consults with Asics, tights education by Lorna Jane, compression advice with 2XU, affordable accessories from Rockwear, and free supplement samples from Elite Supplements.
Revie will also be joined by Aquis Gold Coast Titans players at 10am and you can get yourself some workout wardrobe inspo from the Harbour Town team members strutting their stuff in a live fashion display.
Harbour Town’s full-day deals include a further 40% off women’s apparel and all footwear at Adidas, 20% off storewide at Asics, 25% off storewide at New Balance, 50% off RRP at Puma, and 20% off storewide at Rockwear.
It’s set to be the biggest activewear sale on the Coast and just in time to get fit for summer. Get in early, your wardrobe (and your waistline) will thank you.
LOCATION: Harbour Town, 147 – 189 Brisbane Rd, Biggera Waters
HOURS: Stores open from 9am until 5.30pm
Perfect for those chilly winter mornings this is a beautiful balanced breakfast full of delicious flavours and super food goodness.
1 cup of water
1 cup of coconut milk
1 teaspoon of cinnamon
1 star anise
1 teaspoon of vanilla extract
1/2 teaspoon of nutmeg
1 cup of quinoa
2 tablespoons of honey
1/4 cup of chopped walnuts
1 handful of blueberries
1 banana, sliced
Place water, coconut milk, cinnamon, star anise, vanilla and nutmeg in a small saucepan and bring to a simmer. Add the quinoa and simmer for approximately 15 minutes until the liquid is absorbed. Stir often to ensure the quinoa doesn’t stick to the bottom of the saucepan. Add the honey and walnuts and stir through.
Pour into four bowls and top with the blueberries and sliced banana.
Preparation 5 minutes
Cooking time 15 minutes
For more great recipes by Gold Coast local Caralee Caldwell, check out her page here.
A new week means a new excuse to treat yo’self and there’s no better way to do that than with some sweet local brands. From threads to swimwear and accessories, we’ve rounded up a collection of Gold Coast goodies that we know will knock your socks off.
Olas Supply Co.
Established in 2016, Olas Supply Co is the product of two people with a shared loved for travel and adventure, wanted to branch away from their regular Monday to Friday jobs and try something different. Inspired by the founders adventures and grown from the soul of traditional villages along the coast of Central and South America, Olas Supply Co. offer a unique style Gold Coasters love.
Violet Gray is the love child of Australian Designer, Alexandra Olsen. Her pieces are simple, delicate and created from high grade metals (soon to be 100% recycled and fair trade) and genuine gemstones. The concept for each piece is deeply rooted in spirituality, connection, romanticism and symbolism, making them sacred and powerful to wear. Alex and Violet Gray started their journey at The Village Markets five years ago and since then has grown to be loved worldwide.
What started as a daydream in 2009 quickly turned into an independent Australian lifestyle brand that has since been featured in the pages of Instyle and OK! Magazines. The Gold Coast based bohemian fashion label specialises in exotic handmade leather bags, wallets and clothing inspired by local designer Brie Shinn’s love of travel and exploration. The colourful and unique pieces resemble every creative women’s wanderlust, bringing a sense of mystery and adventure into the lives of wearers.
Created by Ellie Hopley, Shuturp is a quirky fashion label that has quickly become much-loved the world over. With hand drawn art adorning t-shirts, caps and clothes for the kiddies, the brand is easily recognised and very colourful. Many of the pieces also have uplifting slash hilarious slogans on them too. Everything is part of a limited drop so get in quick.
The Lobster Shanty
Now something for the fashion-savvy men amongst us, introducing The Lobster Shanty. Jarro Dartnell is the brains behind the Australian beach-oriented fashion label and clothing store. Inspired by his Granddad Jims’ love of the sea, Jarro created his own boutique range of signature tee shirts and snapbacks while the store offers a wide array of seasonal essentials for the like-minded adventurers with brands such as Brixton, Obey and Santa Cruz.
Grace Loves Lace
For women of style, substance and originality, Grace Loves Lace specialise in unique, free-spirited and timelessly sophisticated luxe wedding dresses handmade from only the finest French and European lace and silks. When it’s time to slide on that ring and pop the champagne, you can’t be in any ordinary dress, you NEED Grace Loves Lace! Only the best on your big day, Sweetheart!
Tourism on the Gold Coast has reached a whole new level with the recent launch of The Undercurrent, a fashion label dedicated to showcasing the city through the eyes of locals. The brand made its debut with a collection representing five suburbs (Burleigh, Mermaid, Surfers, Currumbin and Coolangatta), each of which is printed with a local artists’ work depicting iconic landmarks and incorporating the things they love about their area.
The Gold Coast is known as the bikini capital of Australia and for good reason with labels like Myra Swim producing the goods. Bianca Elouise launched Myra Swim in 2014 and since then she hasn’t looked back. Inspired by the sun, surf and the sea, Bianca wanted to create a swimwear line for curvier women and as such, has developed an international following including the likes of the one and only Kim Kardashian.
The Weft is a recent addition to the Gold Coast design scene and it’s a goodie. Created by Caitlin Verall, The Weft is all about subtle, beautifully crafted pieces that transcend the seasons in natural colour palettes and fabrics. The latest range Outliers offers everything from the classic Smith ‘90s Dress to the statement Ithica Wrap Dress. It’s a beautiful range of timeless, laid-back silhouettes, with matching separates emerging for the first time.
Born out of a life long love affair with the ocean, boutique Australian swimwear label peony fuses bohemian nostalgia with refined femininity to create swimwear made for chasing the sun. First making an appearance at The Village Markets and now an internationally-renowned brand, peony epitomises summer’s simple joys – diving into the ocean, the smell of coconut oil, the feeling of sand under bare feet and the first bloom of peony flowers, which signal the beginning of summer.
Words by Louisa Ingelheim
Living on the Gold Coast makes it all the more enticing to get out and keep active – there’s no limit to the options available to help keep your workouts fresh and fun. If you’re looking for some alternatives to the more obvious usual suspects – beach, bush walks, stair runs & bike tracks – we’ve rounded up some great free and (super) low-cost options to get that heart rate up without breaking the budget!
With five free options in the mix, you’ll even have enough change left over for a sneaky oat milk latte for your efforts #thankuslater
Zen Soul Life
If you’re yet to join the cult following behind the all-over body workout that is Pilates, don’t let the appearance of the low-impact movements fool you, this deceptively challenging workout will have you building strength, improving flexibility and – our personal fave – relieving back pain (a must for all the desk workers among us!)
When: Monday and Wednesday 6pm, Thursday 9am
Where: Zen Soul Life, Check their insta for locations all over the GC – Hope Island and Labrador are both free!
Move Strong – on the Mat
A hybrid program with a Pilates feel, Move Strong – on the Mat is based around complementary resistance training and cardio techniques, designed and led by an accredited exercise scientist. Created to enhance your balance, coordination, cardiovascular health and muscular strength – sign us up! And at only $3 entry, this f-ab class is really not a stretch either.
When: Move Thursday 9am and 10.30am, Friday 9.15am
Where: In Motion Health and Fitness, Benowa, Paradise Point & Labrador
With a time slot that makes it ideal to squeeze in before work, and a fun and interactive group based environment designed for all fitness levels, the only thing standing in your way to live, laugh, lunge will be your ability to ignore the seductive calls of the snooze button. Go get your fix of strength, cardio, boxing and functional fitness movements all in one!
When: Monday 6am
Where: HOTA, Surfers Paradise.
Lights Out and Dance
Now if mornings just aren’t your thing, cha-cha-change it up with this night time free-movement dance fitness session at two convenient GC locations. What’s not to love about having an abs-olute blast while you dance your heart out in the dark!
When: Tuesday and Thursday at 7pm
Where: Broadbeach Cultural Precinct, Broadbeach and Runaway Bay Youth Centre, Runaway Bay
Cost: $10 – bookings required
This class is geared towards beginners, so the gentle movements will leave you feeling pose-itively rejuvenated and ready to take on the day! A combination of stretching, light isometric strength training and long holds at a restorative, slower pace.
When: Wednesday and Saturday at 6am
Where: Palm Beach Parklands, Palm Beach
If you live a little further north, maybe this Broadbeach option is a little more convenient for you. Geared for beginners through to those wanting more of a challenge, these outdoor classes go with the flow while well as improving your flexibility and strength.
When: Thursday 6am
Where: Kurrawa Park, Old Burleigh Road, Broadbeach
Deep Water Running
Get carried away with the benefits of deep water running! This low-impact workout option is ideal for people with injuries or limitations (but also, a great way to escape the humidity!) With beginner classes geared towards introducing you to the joy of combining cardio and for a full body workout and improving mobility without any worries about strain or injury.
When: Tuesday 12pm
Where: Gold Coast Aquatic Centre, Southport
Be moved by the healing martial art techniques that Tai Chi has to offer. A qualified instructor will guide you through a series of breathing and stretching techniques to help promote harmony, improve mobility, and increase alertness. The beach-side proximity is an added bonus that makes this class a martial-ous way to start your day.
When: Thursday 8am
Where: Kurrawa, Broadbeach
Spot of power walking, anyone? Start your weekend on the right foot with this fun (and free!) option, the friendly weekly 5k community park run event! Great for people of all fitness levels to get those steps up at your own pace – walk, jog, run, volunteer or spectate – it’s up to you!
When: Saturday 7am
Where: There are 5 parkrun locations across the Gold Coast. Hollingdale Park, Main Beach, HOTA, Surfers Paradise, Monaco St, Broadbeach Waters, Varsity Lakes, Varsity Lakes and Darcy Doyle Park, Mudgeeraba.
Cost: Free – registration required
Unfit Run Club
If you’re the kind of person that exercises just because you know you probably should – behold! Your new favourite running club. Unfit run club was founded by a group of mates who wanted to keep moving and laughing while supporting their fave local haunts #winwin Join in at your own pace and with your bevvy of choice – Thursday’s routes include a cheeky brewery stop to finish, while Saturday mornings finish up at a local cafe for your essential weekend caffeine fix.
When: Thursdays and Saturdays
Where: Check the insta for deets as routes change weekly
Cost: Free – registration required
Words by Kellie Leader.