Mindful Morning with Cooper Chapman and Ārepa

On Saturday 30 March, Gold Coast locals are invited to start their mornings centred and connected at a Mindful Morning event hosted by leading mental health advocate, Cooper Chapman of the Good Human Factory and Ārepa, the world’s first Brain Drink, formulated by a world-leading neuroscientist, that supports cognitive performance and brain health.

The free community event will take place on Saturday 30 March, at 7 am, at Currumbin Beach across from The Salt Mill cafe.

A Mindful Morning is designed to provide attendees with practical tools for mindfulness, gratitude, and connection. Cooper Chapman will lead the group through a gratitude exercise focussed on being present and activating the five senses – a dose of calm in our increasingly busy world. Then, the group will head to the beach for an active mindful meditation walk, activating all the senses amidst a restorative background for practising mindfulness.

Ārepa will also be giving attendees opportunities to enjoy their Brain Drinks – designed by neuroscientists and formulated with Pine Bark Extract, L-theanine, plus Neuroberry Blackcurrants packed with vitamin C to support focus and neurological function.

“I’m thrilled to host this uplifting morning focused on mindfulness and gratitude,” said Cooper Chapman. “We spend so much time focusing on how we can hit refresh, slow down, and focus on the present moment, so I’m really excited to share these with my local community and
hopefully help people tap into their inner gurus and leave equipped with skills to carry into their daily lives.”

A Mindful Morning is free and open to the public. Participants are encouraged to RSVP via Eventbrite due to limited availability. To learn more about Ārepa’s mission to make brains work better, visit https://drinkarepa.com.au/