3 wellness events to prep you for the New Year

We’re just a wee three seconds away from 2020, or so it seems with the rapid rate the year has progressed of late. The next couple of months will no doubt pass in a whirlwind of balmy beach days, bikinis and BBQs on the beach in bikinis.

Which is why November is the perfect time to get ourselves prepped and ready for the New Year, new us scenario we’re about to encounter.

Enter Southport Sharks Health + Fitness who have very kindly dubbed November Wellness Month and created some super exciting events for us all to get started on said prepping.

There’ll be workshops, classes and tasting sessions dedicated to yoga, Pilates, mindfulness, meditation and nutrition.

Here’s a few favourites we think you should absolutely sign up for

The Nourish Workshop
Friday 8th November from 6.45pm (1.5 hours)
How can we nourish ourselves? In this workshop, you’ll discuss areas of life that are important to nourish, so you can be the best version of yourself. Keeping the approach simple, find out how you can improve your energy, sleep, digestion and vitality. It’s free for members and $20 for non-members.

Bush Flower Circle Workshop
Thursday 21st November from 5.45pm (2 hours)
Bush flowers are powerful remedies that have been used across our beautiful land for centuries. They work on an energetic and vibrational level to support the underlying emotional causes of disease and illness, thus providing a subtle transformation from the inside out. Whether you need support for repeated patterns in your life, with recent or upcoming changes, Australian Bush Flowers are for everyone. Join the circle and create a personalised remedy to take home. It’s $35 for members and $45 for non-members.

Yoga Retreat
Saturday 16th November from 8.30am (3 hours)
A whole morning of yoga is very good for the soul; movement, breathing, stillness, all of the nourishing things. The day will begin with yang and hatha yoga at 8.30am blending the benefits of passively holding yoga poses with more dynamic sequences and standing postures. That’s followed by a 30 minute massage tutorial including styles of massages, self-massage trigger points, basic stretching and foam roller techniques. Then it’s time for yin yoga and meditation; a meditative practice with deep and long held postures that will revitalise your entire body and balance your meridian system. The day is free for members and $20 for non-members. Sounds good to us.

Bookings for all are essential and they will book out. Contact Sharks Health + Fitness to reserve your spot.

So Gold Coasters, if you’re in the market for some rest and relaxation, a little mindfulness and some tools to ease you into the New Year, Wellness Month is for you.

And we KNOW you’re in the market for all of those things.

LOCATION: Southport Sharks Health + Fitness, Corner Olsen & Musgrave Avenues, Southport

Words by Kirra Smith



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