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Paris-Rose Paterson and Sammi Fulton-Kennedy

Sammi Fulton-Kennedy (L) and Paris-Rose Paterson (R) of Paris & I (image supplied)

They are the local ladies who created cult activewear label Paris & I with the view of offering cute, Aussie-made workout clothes for women of all shapes and sizes. Love that for us.

We sat down for a chat with Sammi and Paris about why they decided to embark on such a journey and why their pieces are different from the rest (and you should get some ASAP).

How long have you been Gold Coast locals?
Paris: I have always lived on the Gold Coast, I was born at Pindara!
Sammi: I have lived on the Gold Coast since 2013.

What do you love most about living here?
Oh, there’s so much! But beautiful beaches, amazing weather and most importantly, a great community.

Tell us about your activewear label Paris & I?
We started Paris & I in 2018 on the Gold Coast. Our goal was and still is, to create activewear right here in Australia that leaves women feeling confident and empowered. Our brand isn’t just for women into fitness; it’s for women of all shapes and sizes. We didn’t want to follow the trend of manufacturing offshore as this jeopardises quality and the Australian economy. Manufacturing locally in Queensland also means that we can be hands-on, working closely with our manufacturer ensuring high quality and ethical practices. Paris & I is our baby, it’s 100% run by us – we do EVERYTHING. Connecting with our girls and our community is so rewarding. It’s honestly the best part. We still love to write personalised cards with every single order, which is then packed here on the Gold Coast with eco-friendly packaging. Paris & I has been seen on Chontel Duncan, Davina Rankin, Jade Mead and many more Australian female icons.

How did it come about?
Activewear is all we wear, but we could never find perfect activewear! We spent so much money and we were NEVER happy, so in 2017 we started researching and designing what we would produce… from there, Paris & I was born. In such a competitive market, we wanted to stand out. We felt the market was lacking in so many aspects and that’s why the brand instantly took off. We kept Paris & I a secret for a whole year ????. It also took us 1 year to perfect our first design ‘The High Waist Scrunch Leggings’.

What are your personal favourite pieces from the collection?
Sammi: Everyday Shorts and The Luxe Jacket
Paris: The Luxe Jacket and Scrunch Leggings

Paris & I (Image supplied)

Are your pieces designed for specific purposes?
Yes, we design and create activewear that makes all women and us feel good! It’s not just for gym girls, we wanted to create pieces that are for everyday women. It’s also Aussie-made.

How are your designs unique?
Australian made, no thick ugly seams and suitable for all body types. We are super personal with our customers, we like to connect with them and by doing this, we have gained some amazing lifelong friendships. We also just launched our Spring Collection, made up of three colours: Vanilla Bean, Electric Blue & Sage Green! We wanted this Spring collection to have some versatility (Sage & Vanilla) and always love to include something bright, bold & fun (Electric Blue). When going through the colour process, we love to choose colours that can be worn for fashion and fitness. What makes this collection unique is our marketing. To align with our goal of making women feel confident, we have decided to keep all images real and raw – no filters, no photoshop. We shoot with real women of all sizes and we’re so excited to continue sharing real content with our community.

What’s the fabric like?
Super soft, stretchy, squat proof, breathable and flattering. It contours and shapes in all the right places whilst still offering great support! We use fabrics suited to all females no matter what shape, size or stage of pregnancy.

What are your plans for Paris & I for the rest of 2020?
To bring out some fun colours (we can’t wait to share them!) and we have some exciting new designs in the works – stay tuned 🙂

Tell us your favourites on the Coast:
Coffee spot: No Name Lane
Cafe for breakfast: Daark Chirn Park
Restaurant for dinner: Omeros Bros, Wok Temptation in Southport and Grill’d
How does your weekend usually look: We usually work on Paris & I over the weekend but in our spare time, we will go for a nice beach walk or catch up with some friends over dinner. Funnily enough, we are dating brothers! It’s cool when just the four of us get to hang out and chill over the weekend.

Get physical with these new Gold Coast online workout classes

So there’s a few ways this stay-at-home business can go. One is that we all eat too much and lay on the floor thinking about all the things we should be doing instead.

The other is that we stay inside but also make inside our new world, bar crawls are now rooms-of-your-house crawls, Friday drinks are FaceTime drinks and exercise will also likely be an inside job.

Which is why we’re all here today. To discuss Gold Coast exercise-based businesses who have taken things online so that we may all stay fit while we have to stay inside.

VIP Lockdown Machine Squad
Run by local legends Machine Life, the online squad is $25 p/w with live daily workouts that can be accessed anytime on your phone or computer, using just your body weight, tips and tricks from the trainers (Jesse and Alyse) and an online community to support you through this time. Trainers help with technique, nutritional guidelines, motivation and accountability so that there’s no slacking off plus you get healthy recipes, live chats, team challenges and tailored workouts for all fitness levels. Join here.

Pilates by Lisa
One Gold Coast gal who has been doing the online thing for quite some time is Lisa, of Pilates by Lisa. Who is offering online pilates classes for all levels of fitness that you can (and should) absolutely get involved in from the comfort of your home with a FREE 10 day trial! Find them here.

Ritual Yoga and Pilates
The ladies at Palmy’s Ritual Yoga & Pilates are in the process of creating an online hub for yoga and pilates classes. They also offer pilates barre classes so you can get that booty all peachy for when we’re allowed outside again. Stay up to date with their progress here.

Currumbin Academy of Performing Arts
Here’s one for the kiddies – CAPA have taken their dances classes online so that’s one way for the little ones to burn some energy. Not to mention they’ll have fun and possibly learn a new skill while they’re at it. Check it out here.

Emily Skye Fitness
No doubt you’ve heard of Emily Skye, she’s been online for a long time now but she offers quite the array of workouts to keep you fit and fabulous. She’s a personal trainer so there’s lots of strength-based workouts, weights and body-weight based exercise. Plenty of variety. Find out more here.

Fluidform Pilates
Full body strength and conditioning is the name of the game at Fluidform Pilates with classes created to have a meaningful and positive impact. Of course, there are all manner of pilates classes on offer and creator Kirsten King is a former Gold Coaster. Get involved here.

We’ll keep updating as we find out about more business moving online but in the meantime, keep moving and take care of yourselves.

Words and photos by Kirra Smith

Pilates guru Kirsten King

She is the Gold Coast born Pilates guru loved the world over for her unique blend of technical knowledge combined with a passionate modern approach to healing and strengthening the body.

And excitingly for us, Kirsten King owner of Fluidform Pilates (Sydney) and instructor for a slew of professional athletes and celebrities, will this weekend teach one of her high vibe classes at Eden Health Retreat in Currumbin on Saturday August 24th.

We sat down for a chat with Kirsten about what we can expect from the weekends’ event and how we can practice Fluidform Pilates from the comfort of our living rooms.

What’s do you love most about visiting the Gold Coast?
I love visiting the Gold Coast to see my family. My Mum and Dad and other extended family still live here and any chance I get to come back and spend time with them is so special, not to mention I get to go and visit the best beaches in the world. I have so many fond memories of growing up on the Coast, it really is like coming home.

Tell us how your business Fluidform Pilates came about…
I studied for my Pilates certification in the UK and taught there for a little while and then just after my oldest daughter was born my husband and I moved to Sydney. At that time I discovered Fluidform Pilates and began teaching there which quickly turned into me buying into the business and shortly after that buying out the previous owners in full. Since then I have opened a new studio in Clovelly and also just launched Fluidform at Home, an at home Pilates subscription program. My goal is to allow as many people as possible access to Pilates and that is what I work towards across all elements of the business.

Why is Pilates something everyone should be incorporating into their lives?
Pilates brings about both physical and mental change. With a regular Pilates proactive you’ll see your body change as you become stronger and more flexible, posture improves and your body feels and looks better as overall functional movement is improved. Alongside all the physical change comes the mental strength and positivity that comes from improving your physicality. It really is a life changing practice and I see that every day with my clients whether it’s helping them through injuries or pregnancy or simply improving their overall health through regular Pilates.

What’s unique about Fluidform Pilates?
We are for everybody. Anyone can benefit from Pilates and we focus on having an inclusive and supportive approach in our studios and our online program. Our approach to Pilates blends the traditional training with a modern sensibility to create programming that is effective and relevant for current lifestyles.

Tell us about your event at Eden Health Retreat on August 24th…
Last year I had a week at Eden and it was life-changing. I left feeling really inspired to create a Pilates focused Eden experience and this year that is exactly what we have done, starting August 18th. For those who can’t make the full week, we are holding an outside mat class on the 24th that includes breakfast and a Q&A with Sylvia Jeffries and I. The class will be a challenging workout and the Q&A will be a chance to understand more about the way I approach Pilates.

You’re bringing along some exciting guests, what do they have to share with Gold Coasters?
Pip Edwards and Sylvia Jeffries will also be attending the retreat and mat class. Sylvia will be interviewing me for the Q&A and Pip will be joining in the mat class with all our guests. 

How can people who don’t live in Sydney experience your classes?
Fluidform at Home! It is accessible from anywhere in the world via laptop or mobile. We release new workouts and accompanying calendar each month to keep things fresh as well as other special things like a fortnightly Facebook live class or Q&A with me. FFAH is now five months old and we already have the most beautiful community of committed women and men who keep telling us how much they have benefitted from it.

What’s on the agenda for the rest of 2019 for you?
At the moment we are planning some live events across Sydney, Melbourne and Brisbane to give me a chance to meet more of our Fluidform community. Other than that you’ll either find me teaching at one of the studios or spending time with my husband and three daughters!

6 unique Gold Coast exercise classes to try

Love it or hate it, exercise is a thing that is good for you. It can also be a monotonous chore that bores you to your very core (rhyme game strong).

We come with happy news though, there are ways to work up a sweat that you probably wouldn’t even consider exercise and here they are in no particular order.

Get ready to get sweaty.

Aerial yoga
If you thought yoga was all slow movement and super chill vibes, you’re kind of right but aerial yoga has arrived to shake things up a bit. It involves yoga poses performed in a hammock style arrangement where you’re supported but still stretched and pushed outside way outside your comfort zone. Give it a whirl, what could possibly go wrong. It’s a good time, promise.
Where: Yoga Shed GC, 4 Brightlands Court, Mermaid Waters

Lights Out and Dance
Dancing in the dark sounds like a fun time doesn’t it. Nobody to judge your sprinkler impersonation and general life awkwardness and the opportunity to practice your new moves ahead of Saturday night dance offs with your friends. Lights Out and Dance is literally a dark room with sweet dance beats pumping around and tons of people without a care in the world. Get it.
Where: Burleigh Heads State School, 1750 Lower Gold Coast Hwy, Burleigh Heads and Runaway Bay Youth Centre, 379 Oxley Drive, Runaway Bay

Pole dancing
Looks easy, but isn’t. Pole dancing is one of the most intense core workouts you can do (or so we hear) and it’s also a whole lot of fun. You’ll learn to wrap your entire body around a pole, hang upside down, do crazy twist things and generally look like a smoking hot babe every time you go out dancing/walk past a pole. Sign us up.
Where: Pole Catz, 2/4 Strathaird Road, Bundall and 3/33 Machinery Drive, Tweed Heads South

Bounce Fit
It’s touted as the ultimate urban playground and we couldn’t have said it better ourselves. A room full of trampolines is as interesting a time as you could have indoors and we highly encourage you to embrace your inner child and practice those backflips. If you’re in business, it’s the perfect team building activity because bulk laughs at colleagues.
Where: 5 Sunlight Drive, Burleigh Waters

KBOD Fitness
Another dance based workout, because who doesn’t mind learning a few new moves. Based in Palm Beach, you can choose a class to suit your groove, be it Retro (featuring all your fave 80s & 90s hits), Flashdance (learn MC Hammer signature moves or Beyonce’s Single Ladies bop), Clubbercise (hit the club prepared) or more. Sculpting and toning never looked so fun.
Where: 1/11 Palm Beach Avenue, Palm Beach

Pound Fitness
Alright so remove any expectations you might have about what this entails and get excited for an extra fun time. It’s explained as a full-body cardio jam session, combining pilates inspired strength training and the sweat-dripping fun of drumming. So basically you do all the moving about to sweet, rock beats while drumming on the floor and in the air etc. with glowing green sticks. What a time. Definitely here for this one.
Where: Kurrawa Beach, Broadbeach & Rokh Fit Studio, 2/25 Leda Drive, Burleigh Heads

Words by Kirra Smith

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