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Emily Skye

Fitness influencer, mother of 2 + owner of James Cosmetics.

Emily Skye (image supplied)
Emily Skye (image supplied)

If you haven’t already realised Mother’s Day is fast approaching – which means you better start thinking about how you are going to treat the number one lady in your life. The special day aside, we personally think that you should celebrate mum every day. Not only does she care and cook for you, she often has a long list of other responsibilities herself. Some mums even run a business too! And that is exactly what mum of two, fitness influencer and founder of James Cosmetics, Emily Skye does. No doubt you have seen Emily on Instagram as she has over a whopping 2.5 MILLION followers. Emily squeezed answering a few questions for Inside Gold Coast into her hectic work schedule. Read on to get to know Emily both personally and professionally!

How long have you been a Gold Coast local?
8 years now!

Tell us a bit about yourself.
I’m a mother of two beautiful kids, Mia and Izaac, and I also own two businesses, Emily Skye FIT, my fitness app, and James Cosmetics, my beauty company. Through my FIT app I’ve been able to reach and connect with millions of women around the world who are working together as a community to strive for a healthier, happier lifestyle. James Cosmetics are beauty products I truly swear by and use myself! I’ve always had a huge interest in the beauty industry and wanted to share products that I love with everyone! I also have an amazing community of women through my Facebook and Instagram pages who inspire me everyday!

Emily wearing her James Cosmetics eye masks (image supplied)
Emily wearing her James Cosmetics eye masks (image supplied)

How did both James Cosmetics and the Emily Skye Fit app come about?
I started Emily Skye FIT after a very hard time in my life where I struggled a lot with my body image and an unhealthy lifestyle. I was in a very bad place mentally and physically and wanted to make a change. I made healthy changes in my life and started eating healthy and exercising and it completely changed my life! I wanted to share that feeling with other women and made it my mission to share knowledge I had learned along the way with other women so they can make positive changes just like I did! Over the years, FIT has become such an amazing platform where we are just one big community, constantly encouraging each other and helping each other each day! The app has definitely evolved as well as I have, as a mother I really wanted to include a pregnancy program and post pregnancy, and these have had such a great response!

James Cosmetics is my beauty company and something I am so passionate about! I’ve always been interested in beauty and skincare, I even became a qualified beautician 15 years ago! The products we release with James Cosmetics are genuinely just products that I use and want to incorporate into my routine! We started with just our 24K Gold & Collagen Crystal Eye Mask, and it still remains as one of our best selling products!

Tell us what your proudest entrepreneurial moment is?
A couple of things would definitely be being named Forbes #3 influencer in the world, and featuring on the cover of Women’s Health Magazine in more than 20 countries! They are both definitely pinch me things that I’m very proud of!

Emily Skye with her children, Mia and Izaac (image supplied)
Emily Skye with her children, Mia and Izaac (image supplied)

As a very busy woman, how do you manage your time to really strike that work/life balance?
I’ve found the best thing you can do is plan ahead and have lots of structure. I was never really any good at structure before having kids, I was quite spontaneous and didn’t like planning anything too far in advance. I’ve had to change that since becoming a mother and having businesses. It’s all about prioritising and having a to do list to get through and sticking to it! I’m still learning of course, but having a routine has much a huge difference to my everyday life and my mental health.

What do you love the most about being a mum?
Being a mum is just amazing in itself. Having these little humans that you and the person you love the most in the world created together and they’re like a mini you but with their own personalities. It’s so cool seeing kids grow up and evolve and watch their personalities come out! I love being able to have an impact on someone the way I can with my kids, teaching them what I’ve learned through life and being a role model to them.

How are you planning on spending this Mother’s Day?
I’m looking forward to just spending time with the kids and being grateful for them and being proud of myself as well for what I’ve done and what my body has done! I’ll also definitely be showing appreciation to my own mother as well for the amazing job she did raising my sister and I on her own!

James Cosmetics Products (image supplied)
James Cosmetics Products (image supplied)

What are your Gold Coast favourites…
Coffee spot: Three Beans Cafe
Restaurant: Gemelli
Bar or pub for a drink: The only bar I’m familiar with is a barbell at the gym

How do you choose to spend your weekends?
Either outside with the kids playing in the pool or going for a walk along the beach with the kids with a nice coffee. I love spending time outdoors, especially living in a place with such amazing weather!

Get fit for the New Year at these Gold Coast gyms

Macro Gym (image supplied)

If there is a year to live your very best life, get healthy, fit and feel the greatest you have ever felt, it is 2021. For obvious reasons but mostly because you deserve it!

Which is why we thought it would be a fun idea to put together a list of gyms on the Gold Coast who have created New Year offers for that exact purpose. You’re welcome and good luck.

Macro Gym
Macro Gym is a community-based gym where everyone comes together with the common goal of bettering themselves. No ego, no judgement, all abilities, shapes and sizes are welcomed as equals. The freshest new gym on the Gold Coast has opened and is looking to fill its doors with amazing members who are sick of busy, soulless commercial gyms. Boasting a fully kitted out, open 24/7 gym, 20 weekly epic group fitness classes run by talented personal trainers, an in-house massage therapist and home to the ONLY Macro Mike supplement store. For the month of January Macro Gym will be running discounted membership prices for members of the community. Pop into the gym and talk to the friendly staff about what deals are on offer to help reach your ‘new year, new me goals’.
Find out more here.
LOCATION: Unit 11/2 Prosper Crescent, Burleigh Heads

The Strength Collective (image supplied)

Strength Collective
The Strength Collective is a boutique gym based in Burleigh, striving for consistency and quality through movement, while creating an atmosphere that’s inclusive, supportive and engaging. They run Strength Based Group Training that prioritises science as the base to all methods and programming. Strength Collective’s gym culture is extremely important, the team works hard to create an environment where you instantly feel at home. The coaches are dedicated to members’ progress, performance and happiness. They know each and every one of their members inside and out and are not just there for your fitness, they are there for you. If YOU are invested, they are invested. Kick start your year off right with Strength Collective’s Transform Challenge. Learn how to effectively build lean muscle mass and sustainably drop body fat mass. They take the focus off the aesthetics and place a greater emphasis on building muscle and teaching your body to efficiently process food (hint, that means more food) The next challenge begins on 23rd January 2021.
Find out more here.
LOCATION: 3/63 Township Drive, Burleigh Heads

Elevation Fitness (image supplied)

Elevation Fitness
Walking through the doors of Elevation Fitness, the rustic and timeless fit out immediately gives a feeling that this is a gym like no other. Embrace the warmth of the timber, iron and the people who live and breathe this space. With daily access from 5am to 10pm the boutique gym boasts a plethora of options including a variety of classes, functional training room, world class cardio and strength equipment, personal and small group training, two altitude rooms and an infrared sauna. The trainers are all incredibly knowledgeable and experienced and genuinely want to see you reach your goals. Everything is designed to keep you motivated with loads of options on offer to ensure time efficiency in a truly beautiful environment. To top it all off Sparrow Coffee Co and their amazing baristas offer a little sanctuary inside Elevation to pause and enjoy a post-workout coffee. Family owned and operated, you are surrounded by an amazing team and members who value the friendships and beautiful community that is the Elevation family so you know you will be well looked after. Elevation is offering $200 off their Six Week Reset to kickstart 2021. It includes a variety of classes, full gym access, two x 3D Body Composition Scans, a one-on-one :1 PT Session with Program, 10 Infrared saunas, weekly accountability, goal setting and nutritional guidelines.
To find out more contact Ali on 0422 205 752 or email [email protected].
LOCATION: 2/151 West Burleigh Road, Burleigh Heads

Electric Fitness (image supplied)

Electric Fitness
Unlike other gyms where you feel out of place, at Electric Fitness staying active is the main priority. Classes are capped at 12 people to maximize the quality coaching you receive. Chris, the founder of Electric Fitness was a business owner for over a decade and struggled with running a successful business along with his family life and his own health. He wasn’t getting the answers he was looking for from traditional gyms and functional fitness programs so he setup Electric Fitness to help clients like him get the results they are really after. The result is life-changing transformations, increased happiness, a stronger mind and body and an easier life.
Head here for your free consultation.
LOCATION: 35 Lemana Lane, Burleigh Heads

EMF (image supplied)

What started out as a bootcamp on Broadbeach, is now one of Australia’s most respected fitness facilities in Australia. Regarded as a “one-stop shop” for all your fitness needs, EMF is based on the concept of providing military ideals such as professionalism, impeccable hygiene and presentation, as well as excellent customer service to the wider community. Whether you are going to the gym to attend a weekly group fitness class, follow a specialised program or “do your own thing”, their facilities offer members a training experience that they have never tried before in a safe, supportive and community-driven environment. Their aim is to provide an environment where members can explore a variety of training options to achieve the results that a high-level performance athlete would.

You really can do it all, with group fitness classes specialising in a realm of styles including aerial yoga, functional training, spin, yoga, dance, Jiu Jitsu, altitude training, aqua fit, Reformer Pilates and more. As well as gym facilities, EMF is home to an EMF Supplement Store and Cafe located in the heart of the GC, as well as their very own play centres for the littlest ones of your family. EMF Jnr is a club where the kids can run wild in their giant play area featuring trampoline bounce zone, fun obstacles, slippery slides and more with both supervised and unsupervised sessions available. EMF Jnr caters for all kids with separate play zones for toddlers and bigger kids.
Find out more here.

EMF Performance Centre: Coomera, Nerang and Robina
Platinum by EMF: Pacific Fair
EMF Fitness Centre: Bundall, Harbour Town, Pacific Fair and Surfers Paradise
EMF Jnr: Nerang and Pacific Fair



Get physical with these new Gold Coast online workout classes

So there’s a few ways this stay-at-home business can go. One is that we all eat too much and lay on the floor thinking about all the things we should be doing instead.

The other is that we stay inside but also make inside our new world, bar crawls are now rooms-of-your-house crawls, Friday drinks are FaceTime drinks and exercise will also likely be an inside job.

Which is why we’re all here today. To discuss Gold Coast exercise-based businesses who have taken things online so that we may all stay fit while we have to stay inside.

VIP Lockdown Machine Squad
Run by local legends Machine Life, the online squad is $25 p/w with live daily workouts that can be accessed anytime on your phone or computer, using just your body weight, tips and tricks from the trainers (Jesse and Alyse) and an online community to support you through this time. Trainers help with technique, nutritional guidelines, motivation and accountability so that there’s no slacking off plus you get healthy recipes, live chats, team challenges and tailored workouts for all fitness levels. Join here.

Pilates by Lisa
One Gold Coast gal who has been doing the online thing for quite some time is Lisa, of Pilates by Lisa. Who is offering online pilates classes for all levels of fitness that you can (and should) absolutely get involved in from the comfort of your home with a FREE 10 day trial! Find them here.

Ritual Yoga and Pilates
The ladies at Palmy’s Ritual Yoga & Pilates are in the process of creating an online hub for yoga and pilates classes. They also offer pilates barre classes so you can get that booty all peachy for when we’re allowed outside again. Stay up to date with their progress here.

Currumbin Academy of Performing Arts
Here’s one for the kiddies – CAPA have taken their dances classes online so that’s one way for the little ones to burn some energy. Not to mention they’ll have fun and possibly learn a new skill while they’re at it. Check it out here.

Emily Skye Fitness
No doubt you’ve heard of Emily Skye, she’s been online for a long time now but she offers quite the array of workouts to keep you fit and fabulous. She’s a personal trainer so there’s lots of strength-based workouts, weights and body-weight based exercise. Plenty of variety. Find out more here.

Fluidform Pilates
Full body strength and conditioning is the name of the game at Fluidform Pilates with classes created to have a meaningful and positive impact. Of course, there are all manner of pilates classes on offer and creator Kirsten King is a former Gold Coaster. Get involved here.

We’ll keep updating as we find out about more business moving online but in the meantime, keep moving and take care of yourselves.

Words and photos by Kirra Smith

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