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7 unique Gold Coast exercise classes to try

InspireCycle
POUND
Bounce Fitness
Aerial Yoga

Love it or hate it, exercise is a thing that is good for you. It can also be a monotonous chore that bores you to your very core (rhyme game strong).

We come with happy news though, there are ways to work up a sweat that you probably wouldn’t even consider exercise and here they are in no particular order.

Get ready to get sweaty.

InspireCycle
Cycling gets a bad rep (mostly due to excessive lycra) but here’s a form of the sport that’s definitely a good time. InspireCycle is beats based cycling class that gives your whole body a solid workout in a dimly lit and using sport-based movements rather than just the pedalling of ahh pedals. There are classes dedicated to your girl Lady Gaga and laser lighting for extra excitement. It’s the most fun you can have on a bike.
Where: The Brickworks, 9 Brolga Ave, Southport  

Aerial yoga
If you thought yoga was all slow movement and super chill vibes, you’re kind of right but aerial yoga has arrived to shake things up a bit. It involves yoga poses performed in a hammock style arrangement where you’re supported but still stretched and pushed outside way outside your comfort zone. Give it a whirl, what could possibly go wrong. It’s a good time, promise.
Where: 4 Brightlands Court, Mermaid Waters

Lights Out and Dance
Dancing in the dark sounds like a fun time doesn’t it. Nobody to judge your sprinkler impersonation and general life awkwardness and the opportunity to practice your new moves ahead of Saturday night dance offs with your friends. Lights Out and Dance is literally a dark room with sweet dance beats pumping around and tons of people without a care in the world. Get it.
Where: Burleigh Heads State School, Lower Gold Coast Hwy, Burleigh Heads

Pole dancing
Looks easy, isn’t. Pole dancing is one of the most intense core workouts you can do (or so we hear) and it’s also a whole lot of fun. You’ll learn to wrap your entire body around a pole, hang upside down, do crazy twist things and generally look like a smoking hot babe every time you go out dancing/walk past a pole. Sign us up.
Where: Pole Blitz, 1/1 Corporation Drive Ashmore

Bounce Fit
It’s touted as the ultimate urban playground and we couldn’t have said it better ourselves. A room full of trampolines is as interesting a time as you could have indoors and we highly encourage you to embrace your inner child and practice those backflips. If you’re in business, it’s the perfect team building activity because bulk laughs at colleagues.
Where: 5 Sunlight Drive, Burleigh Waters

Iron Zuu
Alrighty so ‘interesting’ might need to be replaced with intense in this particular instance. It’s a fat burning extravaganza using the natural movements of the human body to create a sequence that we’ve been told is quite addictive. Developed by local lad Nathan Helberg, Iron Zuu doesn’t use fancy gym equipment just good old-fashioned body weight exercises and all the encouragement you could possibly need from your teammates. Let us know how it is hey.
Where: 2/63 Township Drive, West Burleigh

Pound Fitness
Alright so remove any expectations you might have about what this entails and get excited for extra fun time. It’s explained as a full-body cardio jam session, combining pilates inspired strength training and the sweat-dripping fun of drumming. So basically you do all the moving about to sweet, rock beats while drumming on the floor and in the air etc. with glowing green sticks. What a time. Definitely here for this one.
Where: 22 Karen Ave Mermaid Beach

Words by Kirra Smith

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