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Sophie Spratt and Rose Lamont

Rose Lamont and Sophie Spratt are the sweet sisters responsible for the creation of one of the Coasts’ favourite yoga and Pilates studios, Ritual Palm Beach, for which we can all be grateful.

We sat down for a chat with the longtime Gold Coast locals about the realities of working with your family on the daily and why yoga and Pilates are something we should all introduce to our lives, ASAP.

How long have you been Gold Coast locals?
We grew up here on the Coast, so always!

What do you love most about living here?
The lifestyle on the Gold Coast is second to none, we love the pristine beaches, the people, the amazing food, the growing live music and arts scene and of course our prime location being only 45 minutes to Byron Bay and an hour to Brisbane. On top of that we love the diversity of the landscape; within the space of an hour you can be at the beach and then out in the Currumbin Valley or the Hinterland.

Tell us how your studio, Ritual Yoga and Pilates came about?
We began dreaming up Ritual over five years ago, we’ve always shared a passion for yoga and Pilates and our dream was to create a community space offering quality classes and a place where people could be themselves. At the time we were both studying at University so it always felt more like a big dream rather than something that could be a reality. Despite this, we’d talked about the idea so much over the years that when a space came up for rent in Palm Beach we decided to enquire, not thinking we’d actually go through with it, it was more of a ‘fake it til you make it’ kind of thing. Amazingly, lots of things fell into place at the right time, which led to us eventually signing the lease and going for it. It was a huge leap of faith and involved converting a solicitors office with 16 rooms and grey carpets into a spacious, light-filled studio with wooden floors and two rooms, all while we were both in our last semester of Uni. We did this with the help of our Dad, who basically did the renovations himself, along with the help of some of our amazing friends and family who all helped create the beautiful space that is now Ritual. When we first opened up we taught all 60 classes per week by ourselves, today we have 12 incredibly wonderful and knowledgeable teachers plus the amazing community of students who make Ritual the warm, welcoming place it is! Looking back it was a crazy decision that took a lot of hard work and commitment but man has it been worth it!

Why do you think incorporating yoga and Pilates into our lives is so important?
With the proliferation of the fitness industry and rise of social media it seems that collectively our focus is on ‘looking good’. However, it’s becoming increasingly obvious that health is about more than just looking good, it’s also about feeling good and understanding ourselves so that we can have healthy relationships in all areas of our lives. This kind of inner and outer work is exactly what the practices of yoga and Pilates provide, namely they offer physical and mental practices that are a platform for self-exploration and growth. From a physical perspective, they are excellent ways to keep your body in great physical health as they incorporate strength, balance and mobility, but we believe the beauty of these practices lies in their holistic approach to health. We are living in a time where we are being fed lots of information about who we should be and what we should look like and the practices of yoga and Pilates offer an antidote to the obsession of looks. They are for everyone and they invite us to explore the potential of our body-mind complex and provide powerful tools that help us find stability and confidence within ourselves rather than looking outside.

What’s the best thing about going into business with your family?
We can fight like cats and dogs and then just call and say sorry and it’s done and onto the next thing.

What would you say to people thinking about starting their own business?
Go all in, running a business takes 100% commitment. Don’t worry about the ‘how’ just focus on the goal. Find mentors who have your best interests at heart and who can hold you accountable. Make sure your passionate about the work you’re doing, then it’s not work at all! Spend your energy wisely.

Besides classes, what else can people do at Ritual?
Ritual offers retreats, yoga, meditation, Pilates training and lots of amazing workshops spanning over a variety of different topics with some excellent guest speakers from Australia and around the world. We also run yoga philosophy club once a month.

Final workshops for 2018:
Yogic Spring Clean with Brooke Elliston 16/11
Handstand Workshop with Brooke Elliston 17/11
Sound Healing Meditation with Matty Rainbow 25/11
Pain & Consciousness workshop with Mitch Hunter 8/12
Yoga Philosophy Club with Rose Lamont 15/12

What’s happening for the rest of 2018?
We’re in the middle of running our Pilates Matwork course which has been so much fun! After that we’re heading off to New York for a work trip to go check out all of the studios there and undertake some training! Apart from that we are making final arrangements for our Yoga Teacher Training beginning in Feb 2019!

Tell us your favourites on the Coast…
Beach: The Alley
Café: Barefoot Barista, of course!
Restaurant: Etsu Izakaya
How does your weekend usually look: Classes, beach, family, friends 🙂

 

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