She is the Gold Coast born Pilates guru loved the world over for her unique blend of technical knowledge combined with a passionate modern approach to healing and strengthening the body.
And excitingly for us, Kirsten King owner of Fluidform Pilates (Sydney) and instructor for a slew of professional athletes and celebrities, will this weekend teach one of her high vibe classes at Eden Health Retreat in Currumbin on Saturday August 24th.
We sat down for a chat with Kirsten about what we can expect from the weekends’ event and how we can practice Fluidform Pilates from the comfort of our living rooms.
What’s do you love most about visiting the Gold Coast?
I love visiting the Gold Coast to see my family. My Mum and Dad and other extended family still live here and any chance I get to come back and spend time with them is so special, not to mention I get to go and visit the best beaches in the world. I have so many fond memories of growing up on the Coast, it really is like coming home.
Tell us how your business Fluidform Pilates came about…
I studied for my Pilates certification in the UK and taught there for a little while and then just after my oldest daughter was born my husband and I moved to Sydney. At that time I discovered Fluidform Pilates and began teaching there which quickly turned into me buying into the business and shortly after that buying out the previous owners in full. Since then I have opened a new studio in Clovelly and also just launched Fluidform at Home, an at home Pilates subscription program. My goal is to allow as many people as possible access to Pilates and that is what I work towards across all elements of the business.
Why is Pilates something everyone should be incorporating into their lives?
Pilates brings about both physical and mental change. With a regular Pilates proactive you’ll see your body change as you become stronger and more flexible, posture improves and your body feels and looks better as overall functional movement is improved. Alongside all the physical change comes the mental strength and positivity that comes from improving your physicality. It really is a life changing practice and I see that every day with my clients whether it’s helping them through injuries or pregnancy or simply improving their overall health through regular Pilates.
What’s unique about Fluidform Pilates?
We are for everybody. Anyone can benefit from Pilates and we focus on having an inclusive and supportive approach in our studios and our online program. Our approach to Pilates blends the traditional training with a modern sensibility to create programming that is effective and relevant for current lifestyles.
Tell us about your event at Eden Health Retreat on August 24th…
Last year I had a week at Eden and it was life-changing. I left feeling really inspired to create a Pilates focused Eden experience and this year that is exactly what we have done, starting August 18th. For those who can’t make the full week, we are holding an outside mat class on the 24th that includes breakfast and a Q&A with Sylvia Jeffries and I. The class will be a challenging workout and the Q&A will be a chance to understand more about the way I approach Pilates.
You’re bringing along some exciting guests, what do they have to share with Gold Coasters?
Pip Edwards and Sylvia Jeffries will also be attending the retreat and mat class. Sylvia will be interviewing me for the Q&A and Pip will be joining in the mat class with all our guests.
How can people who don’t live in Sydney experience your classes?
Fluidform at Home! It is accessible from anywhere in the world via laptop or mobile. We release new workouts and accompanying calendar each month to keep things fresh as well as other special things like a fortnightly Facebook live class or Q&A with me. FFAH is now five months old and we already have the most beautiful community of committed women and men who keep telling us how much they have benefitted from it.
What’s on the agenda for the rest of 2019 for you?
At the moment we are planning some live events across Sydney, Melbourne and Brisbane to give me a chance to meet more of our Fluidform community. Other than that you’ll either find me teaching at one of the studios or spending time with my husband and three daughters!