• 11 Past 11 Studio, Unit 10/7 Villiers Drive, Currumbin Waters, QLD 4223


  • PRICE: $120


    9:00am – 3:30pm

Nourish by Her – RISE Workshop


A fun and social day of life-changing workshops to help you become a healthier you!

  • Release stress and energise the body with a morning yoga flow
  • Open creativity and focus for the day with a guided meditation session
  • Specialist nutrition talk to beat hormone imbalances and sugar cravings
  • Learn to build a strong, toned body through a functional pilates session
  • Mindset and goal kicking interactive talk to ignite the greatness in you
  • Connect with like-minded women, make friends and share goals

But wait..there’s more!

  • Free goodie bag worth over $300!
  • Free full 30 day wellness challenge pack including: Workouts, Meal planner/diary, Shopping list guide, Worksheets, Downloadable material, Audio classes, Guided meditations
  • Free access to private RISE community Facebook Group for ongoing support and more!
  • Morning tea and a super Nutritous bohemian styled grazing lunchc

A bit about the workshops:

Workshop 1 – REVIVED

Hosted by Kimberley @kimberley.yoga, a committed Yoga, Pilates & Barre teacher with advanced training in Vinyasa Yoga, Barre & Power Pilates. Her mission is to help students nurture their mind, body and spirit while guiding them through a creative and safe practice. She believes each practice is a moving meditation and is a profound tool for healing and cultivating a deep sense of peace in mind, body and spirit.

You will start the day of with an energising, morning yoga flow, in this session we will offer you space to journey from the inside out, connect body and breath, heal through movement, ignite your energy and ultimately evoke the feel of freedom.

Workshop 2 – INSPIRED

Hosted by Jema @wellsome_jemalee, a women’s Nutritional Educator, Wellness Coach, Moon Cycle guru and Ancestral health expert. Jema guides and supports women to rebalancing their bodies by reigniting your self-body connection, breaking through emotional eating patterns and ditching fad diets and labels along the way!

Join Jema as she teaches you how to partner with your own inner guru to ignite your healthiest flow and self. In this workshop we will be focusing on some of the most common women’s health issues! How to tackle sugar cravings, weight gain and hormone imbalances through a healthy gut and happy hormones!

Workshop 3 – STRONGER

Hosted by Jade @jade.pilates , whose passion for Pilates is contagious and her classes are strong, fun and inspiring. She loves challenging clients beyond their own expectation and nothing lights her up more than watching clients break free of self-imposed limitations of the mind and body. Jade naturally creates a safe space for you to explore your limits and offers thoughtful guidance to help you evolve and blossom into your FULL potential.

So join Jade on the mat and finish the day off with a fun, functional group pilates session guaranteed to leave you feel energised, free and strong! Focusing on toning and strengthening, while inspiring freedom of movement!

Workshop 4 – EMPOWERED

Hosted by Danielle @thisisdanielleknight, who is a Life and Soul Coach, Speaker and Host of the popular Sip + Soul Podcast empowering others to lead adventurous, wild + soulful lives. She works with the dreamers and seekers to unlock their potential, believe in themselves and confidently create, do, be and experience all that they want, on their own terms.

Join Danielle in one of her top workshops, Clarity + Goals with Soul! This empowering, motivational session is an absolute game-changer! Through an interactive, guided session we will focus on reframing your mindset, providing clarity on what it is YOU want to achieve as well as ignite the confidence and greatness within you to become unstoppable!

Get your gal pals together and get ready to join not just a workshop but a RISE LIFESTYLE…waiting to be taken!

There are limited spaces so get in quick girlies and support this amazing cause! 10% of the total proceeds will be donated to the Destiny Rescue Charity.

Check out the Nourish by Her Instagram page @nourish.by.her to see more on the sponsors and event info.