L’Atelier Flow Open Day

Ready to get your 2025 off on the right foot?! Having recently undergone a change of brand and Owners, L’Atelier Flow has some beautiful new faces on board as well as our long-standing Instructors who all ready to meet and support you on your wellness journey.

Our ‘no lock-in’ Membership gives you flexibility, provides access to a wide range of movement classes seven days a week and unlocks discounts on a range of great local brands and services including Tan Lounge Burleigh, Filtered Face and Tiny Away to mention a few.

Our Open Day is a great opportunity to come along, see the beautiful space, meet the team and best of all, try a class on us! Sign up to a Membership on the day and receive 1M complimentary Membership + 15min Wellness Consultant with our in-house Holistic Therapist, a little bag of goodies to go, plus you’ll go into the draw to win a pamper pack valued over $1500 which will be drawn on our Open Day 1st February.

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10:00 – 10:45
FITBALL – Utilising the Fit Ball, this class will challenge the whole body, with a focus on the deep stabilising core muscles. Designed to assist in developing technique and form, Fitball will lengthen and condition your muscles, whilst boasting a challenging workout for your core. This class is suitable for all fitness levels, and especially great for those recovering from an injury.

11:00 – 11:45
BARRE – Our Signature Barre class is a fast paced 45-minute class. Feel the burn of a full body workout and experience muscle sculpting, lengthening and strengthening, whilst improving your stamina, stability and balance.

12:00 – 12:45
REFORMER – Pilates is fun, safe and a great way to move and build strength for both beginners and seasoned practitioners alike – Our Reformer Instructors take great pride in our clients safety and alignment. The Reformer method offers a broader range of exercises targeting specific muscle groups more effectively. As we are a boutique studio you will be safely guided through your workout at all times and be in experienced hands. We are a boutique studio with safety and alignment front of mind, and it for this reason we have five reformers – Please bear this in mind when booking your attendance.

13:00 – 13:45
YOGA – This class will be lively, adventurous and slightly demanding. With a blend of creative sequences and anatomical focus, this hour practice will be is based on traditional practice for modern lifestyles. Aimed to deliver an inward, enlightening journey that will not only enhance your current yoga practice (or awaken your love of yoga), it will help to build strength, stability, and explore your range of motion safely.