Tips from the pros at Chempro Chemists.
Tips from the pros at Chempro Chemists.
There are a few things we have uttered lately that have never come out of our mouths quite so much. One is the phrase ‘flattening the curve’ (which we hope to never have to say again), another is ‘pivot’ (ditto) and the third is immunity. Something we’ve all had to become more aware of lately and will need to continue to stay on top of as winter rolls around.
Which, as judging by recent unwillingness to leave the bed in the morning, is very soon.
Now there’s obviously a lot of noise around the place regarding how best to boost your immune system so we thought it would be a good idea to go straight to those in the know. Chempro Chemists of course.
And what they have to say is that right now, there is an absolute myriad of ways to support your immune system and one that is an absolute must is with vitamins.
The new June catalogue is filled with options and you can of course choose your own adventure in that regard, but we’ve pulled out a few Chempro recommend in case you need a little guidance.
Starting with good old Vitamin C, which some of us here have been consuming religiously for the past two months. Faulding Vitamin C is a premium option that supports healthy immune function and general health and wellbeing while reducing the occurrence of the common cold. So that’s good news.
In terms of vitamin supplements Nature’s Own are an affordable choice with options to support your immune health of course but also a huge selection to support particular elements of your health that may need assistance.
Go Healthy offer a natural range of supplements including Go Vir-Defence for that all-important immune strengthening.
Comvita, Nature’s Way Vitamins and Bioglan are also excellent options and you can always ask the friendly staff at your local Chempro Chemists if you need help deciding which is best for you.
Now, perhaps more than ever, it’s very important that we take care of our health in any and every way possible and as we know, winter is cold and flu season, so our immune systems should be our top priority.
Chempro Chemists have absolutely everything you need, so pop in and stock up.
You can check out their June catalogue here.
Stay healthy Gold Coasters.
STORY SPONSORED BY CHEMPRO CHEMISTS
It’s pretty much a sure bet that if you haven’t had the (completely awful) flu this season, you know someone who has, or does right now.
Those in the know are saying it’s the worst one we’ve seen in five years and that certainly seems to be the case with our Gold Coast pals, many of whom have spent weeks in bed with it.
In honour of spring, and because surely its time for the flu to leave now, we’ve listed the top five ways to avoid the nasty bug. You’re welcome.
1. Wash your hands at every opportunity, especially before eating. This absolutely necessary process take 8.7 seconds of your life but it’s often something that’s forgotten in the haste of, you know, doing other stuff. Quite obviously the more you wash your hands, the less germs there are and the less likelihood of illness. Be one of those people and buy yourself a hand sanitizer to carry about too.
2. Encourage people (we want to say kids but some adults also need to be told) to sneeze into their elbows if there are no tissues (or hankies, right Dad!) around. You don’t even realise how many things you touch throughout a day that others also have to touch. This is how germs spread guys, sneeze securely.
3. If you are sick, for the love of God, stay home. If you can’t get to the Doctor call our good mates Dial A Home Doctor and they’ll come to you – best. There’s nothing worse than being stuck in an office with no windows and an air conditioner that’s happy to disperse illness to anyone who can breathe (that’s everyone). Arrange to work from home if possible and if it’s not, stay home anyway, work can wait. Tell ‘em we said so.
4. If everyone around you is sick, or even if they aren’t, load up your meals with veggies, garlic, ginger, turmeric, all of the immune boosting things. You should do this regardless of the season and potential bugs in the air because a healthy immune system is the key to a healthy life and that’s a fact yo.
So there you have it, together we can eradicate this terrible flu and get outside and enjoy the spring sunshine we all very much deserve.
POST SPONSORED BY Dial A Home Doctor.
Words by Kirra Smith.
Quite obviously, the world is in somewhat of a state right now. We’ve never experienced anything like it and we’re all at somewhat of a loss as to what to do. Except buy all of the toilet paper it seems.
Of course, we’re also edging close to winter and being told to stay away from each other for the time being. And for those us who don’t socially distance on the regular, it’s strange not knowing exactly what we can and can’t do, but there are people out there who can help and plenty of legitimate advice to pay attention to.
Like the following we rounded up from our pals at Chempro Chemists.
Get a flu vaccination
Now is the perfect time. We’re not saying this will make you immune to any other illnesses around the place but being immune to the flu is obviously helpful in a myriad of ways. Chempro offer flu vaccinations in store without the need for a script and if there’s one way we can help keep our nation even a little bit healthier, it is this. Get in and get yours as soon as possible.
Diabetes and blood pressure testing
Another service that you may not be aware, not necessarily related to the current state of the world, is diabetes and blood pressure testing. This is also available at selected Chempro Chemists and even if you get tested just for peace of mind, it’s worth doing.
Many Chempro stores are opening earlier and staying open later and extending their trading hours to meet the consumer demand, so rest assured your local Chempro Chemists are here to help and support in this time.
So there you have it. Everything is quite up in the air, but if there’s any way to make a difference regarding the spread of illness or distancing yourself from people, it’s probably worth doing.
If you’re interested in finding out about the services your local Chempro Chemist offer, feel free to contact them or visit their website here.
Stay well.
STORY SPONSORED BY CHEMPRO CHEMISTS
Words by Kirra Smith
Takeaway could well be the greatest thing ever invented and if wasn’t so bad for you, you’d probably get it every day right? WELL GUESS WHAT! According to this very article, takeaway food doesn’t have to be bad for you and that could be the greatest news ever not invented.
Here’s a list of the top 9 restaurants offering healthy takeaway options. Happy days.
Raw Energy, Coolangatta and Burleigh Heads
Located on the corner of Marine Parade in Coolangatta is Raw Energy, a healthy food and lifestyle café that started on the Sunshine Coast. Their focus is on fresh food, served fast in a funky environment. Raw Energy’s got you covered, offering anything from healthy smoothies or juices to macadamia and lentil burgers, YUMM!
Where: 110 Marine Pde, Coolangatta
The Pocket
If you haven’t been there yet, put this one on your ‘to do’ list! The Pocket in Burleigh’s Connor Street is an absolute favourite amongst locals and offers a great range of healthy take away options (with an extensive vegetarian/gluten free menu). The Pocket aims to be a conscientious restaurant serving locally sourced, wholesome food, often using produce grown by owners David and Michelle.
Where: 13 Connor St, Burleigh Heads
Marie Anita’s Gluten Free Health Cafe
Marie Anita’s offers a solely gluten free and sugar free menu designed to provide dairy free, vegetarian, vegan, and raw alternatives. With the aim to source from local suppliers and to use as much organic produce as possible, Marie Anita’s challenges the image of healthy eating.
Where: 2364 Gold Coast Hwy, Mermaid Beach
Greenhouse Canteen & Bar
A personal favorite is Greenhouse Canteen & Bar, the holy grail of all healthy food. With the motto ‘anything you can do, we can do vegan’ they’re onto something, because they are busy every day of the week. But not to worry, they do take away, too! All produce are sourced from trusted suppliers and farmer’s markets – food is medicine and it should nourish the mind, body and soul. Amen!
Where: 1916 Gold Coast Hwy, Miami and 1/140 Griffith Street, Coolangatta
BSKT Cafe
BSKT Cafe (Biscuit) was founded with the belief that people care about their health. They just needed the right place to deliver these health options in an indulgent and accessible manner.
All products are designed to inspire through nutritional quality, taste and a global conscious. Made from high quality plants and free from refined sugar and anything artificial. All products are hand crafted with love using traditional methods busting the myth Vegan and Paleo products can’t be delicious as well as nutritious.
Where: 4 Lavarack Rd, Mermaid Beach
The Shack Superfood Cafe
The name says it all, the Shack Superfood Café in Nobby’s is a health freaks paradise with real and fresh food that tastes great and is nutritious! On offer is quinoa, acai, smoothies and juices, breakfast, takeaway lunch and dinner boxes, plus tea and coffee. If you are looking for a hassle free, convenient and easy takeaway option look no further and go give the team at the Shack a visit.
Where: 2221 Gold Coast Highway, Nobby Beach
Cardamom Pod
Cardamom Pod in Broadbeach is a vegetarian and plant-based restaurant inspired by the art of creative and tasty cuisine. With an extensive salad bar and delicious hot meal options such as curries or lasagne, Cardamom Pod is the perfect place to get some tasty and healthy takeaway, and word on the street is there are opening one in Brickworks! But be warned, their desserts are out of this world, especially the raw peanut butter cups.
Where: 2685 Gold Coast Hwy, Broadbeach
Govindas
Govindas is without a doubt one of the most popular vegetarian, eco-friendly take-away restaurants on the Gold Coast. They offer a variety of pure vegetarian foods (vegan and gluten free options available) including vegetable dishes, basmati rice, dhal, potato bake, samosas and a variety of salads, desserts and drinks. Veggies are sourced locally and all dishes are prepared daily using the freshest produce. The buffet style approach lets customer create their own meal at reasonable prices. YUM.
Where: James St, Burleigh Heads
Giri Kana Cafe
The Giri Kana Cafe is a fresh take on vegan and vegetarian food, with a wide selection of freshly made vegan / vegetarian items (many organic and gluten free options also), including an extensive dessert menu. Their emphasis is on fresh and wholesome foods, which are good for the body, as well as the mind and spirit – and to this end, food is cooked with love and devotion. Try one of their signature tofu or vegie burgers served on turkish bread or as a gluten free option the Open Burger on rice. All so good!
Where: Cnr of Nind St and Gold Coast Highway, Southport
Words by Kirra Smith
