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6 unique Gold Coast exercise classes to try

Love it or hate it, exercise is a thing that is good for you. It can also be a monotonous chore that bores you to your very core (rhyme game strong).

We come with happy news though, there are ways to work up a sweat that you probably wouldn’t even consider exercise and here they are in no particular order.

Get ready to get sweaty.

Aerial yoga
If you thought yoga was all slow movement and super chill vibes, you’re kind of right but aerial yoga has arrived to shake things up a bit. It involves yoga poses performed in a hammock style arrangement where you’re supported but still stretched and pushed outside way outside your comfort zone. Give it a whirl, what could possibly go wrong. It’s a good time, promise.
Where: Yoga Shed GC, 4 Brightlands Court, Mermaid Waters

Lights Out and Dance
Dancing in the dark sounds like a fun time doesn’t it. Nobody to judge your sprinkler impersonation and general life awkwardness and the opportunity to practice your new moves ahead of Saturday night dance offs with your friends. Lights Out and Dance is literally a dark room with sweet dance beats pumping around and tons of people without a care in the world. Get it.
Where: Burleigh Heads State School, 1750 Lower Gold Coast Hwy, Burleigh Heads and Runaway Bay Youth Centre, 379 Oxley Drive, Runaway Bay

Pole dancing
Looks easy, but isn’t. Pole dancing is one of the most intense core workouts you can do (or so we hear) and it’s also a whole lot of fun. You’ll learn to wrap your entire body around a pole, hang upside down, do crazy twist things and generally look like a smoking hot babe every time you go out dancing/walk past a pole. Sign us up.
Where: Pole Catz, 2/4 Strathaird Road, Bundall and 3/33 Machinery Drive, Tweed Heads South

Bounce Fit
It’s touted as the ultimate urban playground and we couldn’t have said it better ourselves. A room full of trampolines is as interesting a time as you could have indoors and we highly encourage you to embrace your inner child and practice those backflips. If you’re in business, it’s the perfect team building activity because bulk laughs at colleagues.
Where: 5 Sunlight Drive, Burleigh Waters

KBOD Fitness
Another dance based workout, because who doesn’t mind learning a few new moves. Based in Palm Beach, you can choose a class to suit your groove, be it Retro (featuring all your fave 80s & 90s hits), Flashdance (learn MC Hammer signature moves or Beyonce’s Single Ladies bop), Clubbercise (hit the club prepared) or more. Sculpting and toning never looked so fun.
Where: 1/11 Palm Beach Avenue, Palm Beach

Pound Fitness
Alright so remove any expectations you might have about what this entails and get excited for an extra fun time. It’s explained as a full-body cardio jam session, combining pilates inspired strength training and the sweat-dripping fun of drumming. So basically you do all the moving about to sweet, rock beats while drumming on the floor and in the air etc. with glowing green sticks. What a time. Definitely here for this one.
Where: Kurrawa Beach, Broadbeach & Rokh Fit Studio, 2/25 Leda Drive, Burleigh Heads

Words by Kirra Smith

10 of the best Gold Coast picnic spots

The times they are a-changing Gold Coasters (again, yes). We are now allowed to venture out of our homes with those we have been spending ALL OF THE TIME with for a picnic. How nice. While we’re still practicing all of the social distancing precautions, it’s good to be able to sit down somewhere that isn’t the backyard for a spot of cheese and biccies.

To celebrate that, here’s a list of 10 pretty spots to throw down a blanket on the Gold Coast.

Hinze Dam, Advancetown
This underrated hinterland destination will be your new favourite picnic spot. There are several parks that surround Hinze Dam, so take in the stunning scenery, sip on a cold glass of bubbly and generally enjoy the company of family and friends. There’s a BBQ area, kids playground and even a small cafe in case you need fresh supplies. Make sure if you’re taking the pooch to one of the designated areas, they’re kept on a leash to preserve the wildlife.

Cedar Creek Falls, Mt Tamborine
Mt Tamborine is picnic paradise and has more picnic areas than a year has days, Cedar Creek Falls being by far one of the best. Driving up the winding roads and taking in the scenic beauty is almost enough entertainment, but that’s not all. Cedar Creek Falls are located just metres from three waterfalls and countless walking tracks, making it the perfect place to spend your next Sunday.

Macintosh Island, Surfers Paradise
This little oasis nestled in Surfers Paradise (most commonly used for getting around the GC600 every year) is great for picnic dates of all sorts. The tranquil setting with cascading water running through the park is home to many birds, so don’t forget your stale bread. There’s also that super fun bridge previously built for the Indy in 2007.

Burleigh Hill

Gold Coast Regional Botanical Gardens, Benowa
Hard to believe that this beautiful little piece of paradise is just a mere 10 minute drive from Surfers Paradise. Take the whole family or soak up some solo serenity, it’s the perfect setting for both and anything in between. There’s even a butterfly garden for your gazing pleasure.

Cascade Gardens, Broadbeach
Cascade Gardens can be found between Surfers and Broadbeach and there are plenty of barbecue and undercover picnic shelters. This peaceful riverside sanctuary is the perfect date spot and with a huge area to run around, it’s also popular for families wanting to keep the kids entertained for hours (hopefully not on a date).

Ed Hardy Park, Miami
Next to North Burleigh Surf Club the park offers great people watching and a few BBQ areas perfect for that Sunday arvo picnic with the gang. Walk up Miami Hill and take in the views or have a sneaky swim in the ocean. There’s a takeaway bottle shop across the road if you need to stock up on sips.

Burleigh Hill, Burleigh
In unsurprising news, Burleigh Hill is probably the most popular picnic spot on the Coast. You can’t beat the Insta-worthy views overlooking the Surfers Paradise skyline. If you want to get a good spot on a Sunday get there early `cause the whole Gold Coast likes to unite here to see and be seen – at a safe distance obviously.

Tallebudgera Creek

Tallebudgera Creek, Tallebudgera
The battle between which side to choose continues. But no matter which is your go-to, Talle Creek won’t disappoint as favourite picnic spot. The calm creek waters are perfect for a little splash before devouring your mobile buffet. Beware the hungry bush turkeys!

Long Tan Park, Currumbin Valley
Not many people know about this pretty but somewhat hidden picnic spot in Currumbin Valley. It’s the perfect spot to get away, relax by the creek and pop in for a dip. There are no toilets or BBQ stations and uninhibited nature is purely the theme here, so go prepared. Drive along Currumbin Creek Road and take a right turn at Bains Road, the park is situated just over the bridge.

Kirra Lookout, Coolangatta
Kirra Lookout is the Burleigh Hill of Coolangatta, just not as busy and with more parking opportunities (we like the sound of that). You can either drive or walk up, but be warned, it’s quite steep, you’ll burn off your picnic before you make it to the top. Enjoy the view whilst nibbling on some crackers and sipping on an icy cold one, it’s pretty special!

Words by Kirra Smith

Kirra Lookout

5 Gold Coast hikes to get your blood pumping

Natural Bridge

Hiking. It’s an acquired taste but if walking long distances for the sheer joy of it floats your boat, where better to indulge than the picturesque Gold Coast. Particularly at the height of summer.

There are many places to trek around outside the comfort of your Netflix binge zone and here are five of them (from a literal walk in the park to the mother of all hiking adventures, in that order). Don’t forget water bottles and snacks.

Apple Tree Park Tracks
Sounds delightful doesn’t it. The park itself is actually a possible starting point for entry onto The Great Walk but allows your tired bones a bit of respite if 54km of walking is slightly out of your comfort zone (yes, hi). You can pretty much walk as far as you like, for as long as you like and then turn around and walk back for a picnic in the park. Take healthy foods so your walk doesn’t feel like it’s in vain.
Start: On Springbrook Rd next to the Springbrook Mountain Chalets

Natural Bridge
No doubt you’ve (at least) seen snaps of the stunning little spot that is Natural Bridge. A literal rock bridge in the middle of the rainforest complete with a sparkly waterfall and so much beautiful greenery and fresh air and relaxing wilderness noises. It’s a stunner and a fairly cruisy downhill walk to get there (bit slippery on the bridge so watch your step) and through the trees. Obvs it’s uphill on the way back but you won’t even notice you’ll be so chilled out. Make sure you’ve got a camera to capture the magic.
Start: Follow the signs towards Springbrook and then you will see signs for Natural Bridge on Natural Bridge Rd

Springbrook

South Stradbroke Island
Saying you’ve circumnavigated something is, quite frankly, a dream that’s always been somewhat unattainable. Until now. It’s possible to walk the entire way around South Straddy and, while it might take you awhile (it’s 21km long and 2.5km wide) it’s well worth it for the breathtaking views. Walking from the western side to the east will only take you around an hour so that’s quite relaxing. All the way around will take you at least a day so ensure you pack provisions. Once you’re done you should definitely stop in at McLarens Landing (the pub) because a hard earned thirst needs a big cold beer.
Start: Take the ferry from Hope Island and start your walk from wherever your little heart desires

Toolona Creek Circuit
Keen for a day of walking? Neither, but there are some folks who might be. To those people we say, get on board the Toolona Creek Circuit. The first part will take you to Picnic Rock and along the Toolona Creek to the falls. From there you can detour to the lookout for a rest and gaze lovingly out at the Tweed Valley, Mt Warning, Byron Bay and Straddy (hi hiking friends). Sounds chill enough except the entire track will probably take you around seven hours too. Prepare before you go and if it gets too much, turn yourself around and head home. Good luck.
Start: Head to Canungra and follow the signs to Lamington Plateau, Green Mountain Car Park aka O’Reillys.

The Great Walk
Go hard or go home right. This one’s a doozy and you might want to carve out a good chunk of time for the 54km trek. It’s best to start at Lamington National Park and finish at Springbrook and they say to allow three days to complete the walk (sheer joy remember). You’ll skirt around the rim of the Tweed Volcano and pass through the ancient lands of the Yugambeh people. Maybe put in a bit of practice with the walks below before you set out on this little adventure, it ain’t for the faint hearted. Take plenty water, camping gear and ensure you’re equipped for all weather possibilities.
Start: From the Pacific Motorway, take the Nerang exit (exit 69 from the north, exit 71 from the south) and follow the signs to Lamington National Park.

Words by Kirra Smith

South Stradbroke Island

Tamborine Rainforest Skywalk

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