This is the perfect pudding for those nights at home after dinner when you feel like a little something sweet but need it to be quick and easy! Whip them up in no time at all and indulge in some delicious fruity goodness.
2 apples, peeled
1/2 cup coconut milk
1/4 cup coconut flour
4 tablespoons natural maple syrup
2 tablespoons coconut oil
1 teaspoon cinnamon
Drizzle natural maple syrup, optional
Pre-heat the oven to 180 degrees celsius and prepare 4 ramekins by greasing the dishes with olive oil. Peel and slice the apples and put aside. Place all the other ingredients in a large bowl and whisk until combined. Add the apples to the batter, leaving four apple rings for the topping. Mix the apples through the batter. Pour batter into the ramekins, place an apple ring on top and place in the oven for 10 minutes.
Serve the pudding hot with a drizzle of natural maple syrup.
Preparation time 7 minutes
Cooking time 10 minutes
For more great recipes by Gold Coast local Caralee Caldwell, check out her page here.