Ladies, get ready to KONGA®!
We guarantee it’s different to the rest…
You’re going to sweat, you’re going to be sore, you’re going to get results and most of all you’re going to have fun! New to the Gold Coast, KONGA® is set to give you more than just a work out.
KONGA®offers you a sweat sesh that is full of energy, plays the latest tunes and surrounds you with positive vibes from your instructor and KONGA® queens alike! Once the class starts the energy is electric, you can’t help but get your groove on.
The classes offer a fusion of boxing, hip-hop, dance and sculpting, sure to get those curves banging. Each class runs for one hour and includes a warm up, cool down and burns 800 calories!
The biggest difference about KONGA® is the atmosphere, a group of girls empowering and motivating each other to be comfortable in their own skin, and be the best version of themselves. It offers so much more than just a work out.
KONGA® instructor Ash (originally from Perth) is a qualified wellness coach and brings an abundance of fun to the table and always going out of her way to help everyone.
The Jungle Body is ever evolving its routines and exercise, so there's no chance of you ever getting bored!
Ash currently holds 3 classes per week
Monday & Thursday nights 6pm- Burleigh Waters Community Centre
Saturday mornings 8.30am – Burleigh Heads Masonic Hall
Classes are $10, and $5 for your first time.
10 class passes are available for $80 (meaning you get 2 classes for free)
Get your squad together in your favourite #activewear and come drop it like #squat.
For more info check out Ash's Facebook page here.
By Amy Merridan